| January 2021 |
| Fri 15th: |
599 *
|
35%
|
fat: 19.27g |
| |
protein: 31.32g |
| |
carbs: 72.69g |
|
-
|
-
|
| June 2018 |
| Thu 14th: |
600 *
|
35%
|
fat: 6.41g |
| |
protein: 25.48g |
| |
carbs: 108.42g |
|
-
|
-
|
| January 2018 |
| Tue 2nd: |
552 *
|
32%
|
fat: 8.91g |
| |
protein: 23.60g |
| |
carbs: 98.44g |
|
-
|
-
|
| December 2017 |
| Thu 28th: |
256 *
|
15%
|
fat: 4.18g |
| |
protein: 11.62g |
| |
carbs: 39.75g |
|
-
|
-
|
| Thu 14th: |
580 *
|
34%
|
fat: 23.63g |
| |
protein: 44.09g |
| |
carbs: 47.56g |
|
-
|
-
|
| November 2017 |
| Thu 2nd: |
298 *
|
18%
|
fat: 5.39g |
| |
protein: 13.38g |
| |
carbs: 45.76g |
|
-
|
-
|
| July 2017 |
| Tue 18th: |
804 *
|
47%
|
fat: 31.29g |
| |
protein: 30.98g |
| |
carbs: 93.96g |
|
-
|
-
|
| Mon 10th: |
311 *
|
18%
|
fat: 13.51g |
| |
protein: 5.66g |
| |
carbs: 39.61g |
|
-
|
-
|
| June 2017 |
| Mon 19th: |
617 *
|
36%
|
fat: 13.88g |
| |
protein: 24.11g |
| |
carbs: 95.13g |
|
-
|
-
|
| Thu 15th: |
582
|
34%
|
fat: 9.22g |
| |
protein: 26.74g |
| |
carbs: 94.62g |
|
-
|
-
|
| March 2017 |
| Thu 2nd: |
390 *
|
23%
|
fat: 5.76g |
| |
protein: 19.81g |
| |
carbs: 65.06g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
791 *
|
47%
|
fat: 22.48g |
| |
protein: 17.30g |
| |
carbs: 131.22g |
|
-
|
-
|
| Mon 20th: |
355 *
|
21%
|
fat: 9.94g |
| |
protein: 12.17g |
| |
carbs: 53.84g |
|
-
|
-
|
| Thu 16th: |
471 *
|
28%
|
fat: 13.39g |
| |
protein: 18.98g |
| |
carbs: 64.56g |
|
-
|
-
|
| Tue 14th: |
339 *
|
20%
|
fat: 4.56g |
| |
protein: 12.66g |
| |
carbs: 57.88g |
|
-
|
-
|
| Thu 9th: |
590 *
|
35%
|
fat: 23.56g |
| |
protein: 14.76g |
| |
carbs: 77.93g |
|
-
|
-
|
| Tue 7th: |
660 *
|
39%
|
fat: 7.01g |
| |
protein: 21.41g |
| |
carbs: 123.40g |
|
-
|
-
|
| December 2016 |
| Mon 5th: |
568 *
|
33%
|
fat: 14.14g |
| |
protein: 19.43g |
| |
carbs: 91.75g |
|
-
|
-
|
| October 2016 |
| Thu 20th: |
401 *
|
24%
|
fat: 6.29g |
| |
protein: 19.57g |
| |
carbs: 67.30g |
|
-
|
-
|
