mdilullo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 1783 * 69%
fat: 77.17g
|
protein: 105.70g
|
carbs: 167.82g
- -
Wed 29th: 1289 * 50%
fat: 42.16g
|
protein: 99.93g
|
carbs: 125.30g
- -
Tue 28th: 2375 * 91%
fat: 83.20g
|
protein: 115.79g
|
carbs: 292.95g
- -
Mon 27th: 1808 * 70%
fat: 54.18g
|
protein: 67.08g
|
carbs: 271.17g
- -
Sun 26th: 1453 * 56%
fat: 30.75g
|
protein: 72.07g
|
carbs: 220.13g
- -
Sat 25th: 1218 * 47%
fat: 44.80g
|
protein: 40.95g
|
carbs: 167.55g
- -
Thu 23rd: 1453 * 56%
fat: 69.95g
|
protein: 82.48g
|
carbs: 120.53g
- -
Wed 22nd: 2824 * 109%
fat: 108.06g
|
protein: 192.55g
|
carbs: 273.02g
- -
Tue 21st: 3787 * 146%
fat: 175.57g
|
protein: 317.11g
|
carbs: 229.19g
- -
Mon 20th: 2793 * 107%
fat: 108.59g
|
protein: 185.44g
|
carbs: 268.93g
- -
Sun 19th: 1798 * 69%
fat: 75.30g
|
protein: 111.29g
|
carbs: 172.03g
- -
Sat 18th: 2706 * 104%
fat: 112.83g
|
protein: 144.50g
|
carbs: 317.09g
- -
Fri 17th: 2458 * 95%
fat: 144.45g
|
protein: 144.79g
|
carbs: 166.25g
- -
Thu 16th: 2120 * 82%
fat: 78.24g
|
protein: 124.48g
|
carbs: 231.38g
- -
Wed 15th: 2019 * 78%
fat: 61.35g
|
protein: 77.85g
|
carbs: 291.31g
- -
Tue 14th: 2307 * 89%
fat: 121.11g
|
protein: 121.08g
|
carbs: 193.09g
- -
Mon 13th: 1785 * 69%
fat: 71.12g
|
protein: 60.93g
|
carbs: 234.31g
- -
April 2024
Tue 23rd: 1968 * 76%
fat: 95.23g
|
protein: 134.80g
|
carbs: 146.21g
- -
Mon 22nd: 1125 * 43%
fat: 26.32g
|
protein: 51.18g
|
carbs: 181.06g
- -
December 2023
Wed 27th: - - 104* -
Tue 26th: 1336 * 51%
fat: 62.46g
|
protein: 96.55g
|
carbs: 134.94g
438*  898

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