Prailey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 30th: 976 * 54%
fat: 78.65g
|
protein: 46.92g
|
carbs: 30.62g
1863  887
Mon 29th: 1272 71%
fat: 99.22g
|
protein: 52.94g
|
carbs: 66.93g
- -
Thu 25th: 514 * 29%
fat: 44.23g
|
protein: 19.54g
|
carbs: 17.30g
1761*  1247
Wed 24th: 697 39%
fat: 58.33g
|
protein: 31.71g
|
carbs: 18.01g
1761*  1064
Tue 23rd: - - 1761* -
Mon 22nd: - - 1761* -
Thu 18th: 204 * 11%
fat: 13.28g
|
protein: 13.26g
|
carbs: 5.76g
1761*  1557
Wed 17th: 1153 * 64%
fat: 72.82g
|
protein: 55.68g
|
carbs: 45.56g
1761*  608
Tue 16th: 546 * 30%
fat: 31.48g
|
protein: 52.82g
|
carbs: 8.70g
1761*  1215
Mon 15th: 635 * 35%
fat: 36.56g
|
protein: 61.52g
|
carbs: 12.14g
1761*  1126
Sun 14th: 582 * 32%
fat: 36.41g
|
protein: 44.39g
|
carbs: 22.93g
- -
Sat 13th: 410 * 23%
fat: 33.49g
|
protein: 4.32g
|
carbs: 18.89g
- -
Fri 12th: 80 * 4%
fat: 5.00g
|
protein: 7.00g
|
carbs: 0.00g
- -
Thu 11th: 678 * 38%
fat: 54.95g
|
protein: 35.97g
|
carbs: 13.03g
1761*  1083
Wed 10th: 1308 * 73%
fat: 101.33g
|
protein: 81.73g
|
carbs: 19.18g
1761*  453
Tue 9th: 447 * 25%
fat: 37.84g
|
protein: 13.25g
|
carbs: 20.06g
1761*  1314
Mon 8th: 934 * 52%
fat: 75.28g
|
protein: 41.73g
|
carbs: 29.39g
1777*  843
Sun 7th: 820 * 46%
fat: 48.68g
|
protein: 73.05g
|
carbs: 20.67g
- -
Sat 6th: 1014 * 56%
fat: 78.14g
|
protein: 57.26g
|
carbs: 17.49g
- -
Fri 5th: 841 47%
fat: 55.61g
|
protein: 60.62g
|
carbs: 28.69g
1860*  1019
Thu 4th: 1088 * 60%
fat: 73.55g
|
protein: 89.32g
|
carbs: 17.50g
- -
Wed 3rd: 1505 * 84%
fat: 122.61g
|
protein: 67.80g
|
carbs: 26.29g
1860*  355

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