| December 2014 |
| Mon 1st: |
1330 *
|
48%
|
fat: 60.93g |
| |
protein: 58.85g |
| |
carbs: 118.75g |
|
2835*
|
 1505
|
| September 2013 |
| Fri 6th: |
1113 *
|
40%
|
fat: 36.67g |
| |
protein: 52.01g |
| |
carbs: 162.84g |
|
3710
|
2597
|
| Thu 5th: |
1748 *
|
62%
|
fat: 81.15g |
| |
protein: 81.35g |
| |
carbs: 196.35g |
|
3598
|
1850
|
| April 2013 |
| Tue 16th: |
1269 *
|
45%
|
fat: 55.42g |
| |
protein: 45.64g |
| |
carbs: 159.78g |
|
3598
|
2329
|
| Mon 15th: |
-
|
-
|
|
3626
|
-
|
| Sun 14th: |
1657 *
|
59%
|
fat: 69.79g |
| |
protein: 54.31g |
| |
carbs: 178.69g |
|
2423*
|
766
|
| Thu 11th: |
1428 *
|
51%
|
fat: 67.11g |
| |
protein: 90.17g |
| |
carbs: 118.15g |
|
3626
|
2198
|
| Wed 10th: |
1773 *
|
63%
|
fat: 88.64g |
| |
protein: 66.64g |
| |
carbs: 189.30g |
|
3626
|
1853
|
| Tue 9th: |
270 *
|
10%
|
fat: 4.50g |
| |
protein: 6.00g |
| |
carbs: 53.00g |
|
3618
|
3348
|
| Mon 8th: |
1025 *
|
37%
|
fat: 54.98g |
| |
protein: 31.12g |
| |
carbs: 109.07g |
|
3618
|
2593
|
| Sun 7th: |
624 *
|
22%
|
fat: 42.18g |
| |
protein: 19.53g |
| |
carbs: 41.57g |
|
1989
|
1365
|
| Mon 1st: |
1351 *
|
48%
|
fat: 63.84g |
| |
protein: 56.22g |
| |
carbs: 145.56g |
|
2332*
|
981
|
| March 2013 |
| Sun 31st: |
2291 *
|
82%
|
fat: 105.93g |
| |
protein: 99.98g |
| |
carbs: 244.90g |
|
2246
|
 45
|
| Sat 30th: |
2048 *
|
73%
|
fat: 104.36g |
| |
protein: 112.22g |
| |
carbs: 164.04g |
|
1989
|
59
|
| Fri 29th: |
1888 *
|
67%
|
fat: 72.13g |
| |
protein: 89.26g |
| |
carbs: 227.40g |
|
3618
|
1730
|
| Thu 28th: |
2128
|
76%
|
fat: 60.32g |
| |
protein: 81.04g |
| |
carbs: 318.13g |
|
3618
|
1490
|
| Wed 27th: |
2227
|
80%
|
fat: 85.35g |
| |
protein: 115.95g |
| |
carbs: 254.38g |
|
3618
|
1391
|
