meloo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 1539 * 103%
fat: 61.79g
|
protein: 78.08g
|
carbs: 167.31g
1789*  250
Tue 18th: 1883 * 126%
fat: 90.15g
|
protein: 67.07g
|
carbs: 207.85g
1933*  50
Thu 13th: 1693 * 113%
fat: 57.62g
|
protein: 71.86g
|
carbs: 219.30g
1829*  136
Mon 3rd: 1084 * 72%
fat: 40.36g
|
protein: 57.94g
|
carbs: 122.89g
- -
May 2024
Wed 29th: 557 * 37%
fat: 32.34g
|
protein: 28.21g
|
carbs: 41.36g
- -
Tue 28th: 1519 * 101%
fat: 86.07g
|
protein: 98.75g
|
carbs: 88.37g
1875*  356
Mon 27th: 1592 * 106%
fat: 69.71g
|
protein: 87.15g
|
carbs: 154.31g
- -
Wed 22nd: 1560 * 104%
fat: 60.90g
|
protein: 57.10g
|
carbs: 198.58g
1766*  206
Tue 21st: 1553 * 104%
fat: 59.31g
|
protein: 86.87g
|
carbs: 169.37g
1802*  249
Mon 20th: 1392 * 93%
fat: 60.68g
|
protein: 91.49g
|
carbs: 119.29g
1883*  491
Tue 14th: 1217 * 81%
fat: 48.59g
|
protein: 60.42g
|
carbs: 141.08g
1789*  572
Mon 13th: 1124 * 75%
fat: 31.83g
|
protein: 54.28g
|
carbs: 156.84g
- -
Sun 12th: 934 * 62%
fat: 21.63g
|
protein: 35.54g
|
carbs: 151.77g
1701*  767
Sat 11th: 1502 * 100%
fat: 42.87g
|
protein: 73.21g
|
carbs: 205.58g
1797*  295
Tue 7th: 1084 * 72%
fat: 44.89g
|
protein: 43.88g
|
carbs: 126.90g
1828*  744
Sun 5th: 1441 * 96%
fat: 55.75g
|
protein: 39.12g
|
carbs: 165.49g
1879*  438
Fri 3rd: 1167 * 78%
fat: 51.19g
|
protein: 48.73g
|
carbs: 129.22g
1789*  622
Thu 2nd: 1124 * 75%
fat: 44.79g
|
protein: 97.17g
|
carbs: 79.77g
1726*  602
Wed 1st: 1520 * 101%
fat: 52.19g
|
protein: 48.60g
|
carbs: 218.22g
1821*  301
April 2024
Tue 30th: 1300 * 87%
fat: 56.33g
|
protein: 99.60g
|
carbs: 100.37g
1882*  582

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