ORshelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: - - 1509* -
Wed 5th: - - 1819* -
Tue 4th: - - 2370* -
Mon 3rd: - - 1908* -
Sun 2nd: - - 2060* -
Sat 1st: - - 2033* -
May 2024
Fri 31st: - - 1934* -
Thu 30th: - - 1832* -
Wed 29th: - - 1967* -
Tue 28th: - - 2004* -
Mon 27th: 821 * 56%
fat: 56.40g
|
protein: 22.03g
|
carbs: 51.71g
2887*  2066
Sun 26th: - - 2689* -
Sat 25th: - - 2478* -
Fri 24th: - - 2057* -
Thu 23rd: - - 2240* -
Wed 22nd: 1594 * 109%
fat: 88.61g
|
protein: 74.23g
|
carbs: 136.47g
1949*  355
Tue 21st: - - 2073* -
Mon 20th: - - 2239* -
Sun 19th: - - 2102* -
Sat 18th: - - 2038* -

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