Josee79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 3rd: 340 * 23%
fat: 2.00g
|
protein: 8.00g
|
carbs: 78.00g
1515*  1175
Thu 2nd: 1355 * 90%
fat: 28.99g
|
protein: 55.40g
|
carbs: 199.06g
1792*  437
Wed 1st: 1644 * 110%
fat: 70.44g
|
protein: 51.35g
|
carbs: 200.16g
1868*  224
April 2013
Tue 30th: 1485 * 99%
fat: 98.42g
|
protein: 59.55g
|
carbs: 97.18g
- -
Mon 29th: 1241 * 83%
fat: 65.33g
|
protein: 40.27g
|
carbs: 119.16g
1937*  696
Sun 28th: 1288 * 86%
fat: 47.80g
|
protein: 44.25g
|
carbs: 151.51g
2045*  757
Sat 27th: 1460 * 97%
fat: 39.80g
|
protein: 51.10g
|
carbs: 177.15g
3125*  1665
Fri 26th: - - 1755* -
Thu 25th: 1024 * 68%
fat: 33.66g
|
protein: 16.86g
|
carbs: 168.28g
- -
Wed 24th: 1301 * 87%
fat: 64.06g
|
protein: 60.54g
|
carbs: 124.79g
- -
Tue 23rd: 1321 * 88%
fat: 50.61g
|
protein: 24.17g
|
carbs: 205.89g
2005*  684
Mon 22nd: 1685 * 112%
fat: 91.23g
|
protein: 67.70g
|
carbs: 170.94g
2038*  353
Sun 21st: 1412 * 94%
fat: 79.77g
|
protein: 68.42g
|
carbs: 123.23g
- -
Fri 19th: 950 * 63%
fat: 35.73g
|
protein: 45.80g
|
carbs: 116.86g
1967*  1017
Thu 18th: 1232 * 82%
fat: 61.23g
|
protein: 58.67g
|
carbs: 118.40g
- -
Wed 17th: 1689 * 113%
fat: 89.59g
|
protein: 69.35g
|
carbs: 151.28g
1676*  13
Tue 16th: 2356 * 157%
fat: 81.85g
|
protein: 56.78g
|
carbs: 332.34g
1824*  532
Mon 15th: 1346 * 90%
fat: 37.07g
|
protein: 61.47g
|
carbs: 197.02g
- -
Sun 14th: 268 * 18%
fat: 6.51g
|
protein: 3.84g
|
carbs: 52.20g
- -
Sat 13th: 1632 * 109%
fat: 66.44g
|
protein: 84.50g
|
carbs: 160.77g
1541*  91
Fri 12th: 1104 * 74%
fat: 41.24g
|
protein: 44.54g
|
carbs: 117.08g
1670*  566

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