Алия 🧡💜♥️🤍💚's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 1830 * 108%
fat: 91.61g
|
protein: 124.91g
|
carbs: 127.61g
- -
Sun 26th: 1712 * 101%
fat: 89.55g
|
protein: 46.37g
|
carbs: 177.81g
- -
Sat 25th: 1642 * 97%
fat: 103.40g
|
protein: 48.93g
|
carbs: 130.61g
- -
Fri 24th: 1749 * 103%
fat: 76.97g
|
protein: 85.34g
|
carbs: 177.10g
- -
Thu 23rd: 1710 * 101%
fat: 114.60g
|
protein: 61.81g
|
carbs: 135.96g
- -
Wed 22nd: 1771 * 104%
fat: 84.86g
|
protein: 61.08g
|
carbs: 186.23g
- -
Tue 21st: 1747 * 103%
fat: 89.64g
|
protein: 71.48g
|
carbs: 168.56g
- -
Mon 20th: 1708 * 100%
fat: 90.15g
|
protein: 114.01g
|
carbs: 106.70g
- -
Sun 19th: 1831 * 108%
fat: 108.75g
|
protein: 67.39g
|
carbs: 148.05g
- -
Sat 18th: 922 * 54%
fat: 57.01g
|
protein: 64.28g
|
carbs: 35.51g
- -
Fri 17th: 1724 * 101%
fat: 60.43g
|
protein: 74.38g
|
carbs: 218.39g
- -
Thu 16th: 1872 * 110%
fat: 127.10g
|
protein: 99.73g
|
carbs: 79.73g
- -
Wed 15th: 1772 * 104%
fat: 73.14g
|
protein: 109.99g
|
carbs: 171.33g
- -
Tue 14th: 1709 * 101%
fat: 114.89g
|
protein: 77.43g
|
carbs: 98.11g
- -
Mon 13th: 1794 * 106%
fat: 121.54g
|
protein: 101.51g
|
carbs: 81.40g
- -
Sun 12th: 1183 * 70%
fat: 81.85g
|
protein: 43.42g
|
carbs: 69.17g
- -
Sat 11th: 727 * 43%
fat: 39.08g
|
protein: 25.98g
|
carbs: 67.46g
- -
Fri 10th: 1812 * 107%
fat: 72.39g
|
protein: 81.31g
|
carbs: 211.46g
- -
Thu 9th: 1430 * 84%
fat: 52.38g
|
protein: 80.01g
|
carbs: 239.33g
- -
Wed 8th: 1760 * 104%
fat: 73.04g
|
protein: 95.59g
|
carbs: 179.99g
- -

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