| May 2024 |
| Fri 24th: |
2115 *
|
70%
|
fat: 67.65g |
| |
protein: 127.60g |
| |
carbs: 247.63g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
688 *
|
23%
|
fat: 22.70g |
| |
protein: 46.52g |
| |
carbs: 73.77g |
|
-
|
-
|
| Mon 18th: |
1498 *
|
50%
|
fat: 62.87g |
| |
protein: 106.63g |
| |
carbs: 119.70g |
|
-
|
-
|
| Thu 14th: |
2197 *
|
73%
|
fat: 81.95g |
| |
protein: 171.82g |
| |
carbs: 193.43g |
|
-
|
-
|
| Wed 13th: |
1703 *
|
57%
|
fat: 43.08g |
| |
protein: 112.30g |
| |
carbs: 212.76g |
|
-
|
-
|
| Tue 12th: |
2064 *
|
69%
|
fat: 50.92g |
| |
protein: 182.67g |
| |
carbs: 224.23g |
|
-
|
-
|
| Mon 11th: |
1828 *
|
61%
|
fat: 46.57g |
| |
protein: 164.04g |
| |
carbs: 186.78g |
|
-
|
-
|
| Sun 10th: |
1774 *
|
59%
|
fat: 42.35g |
| |
protein: 150.56g |
| |
carbs: 195.63g |
|
-
|
-
|
| Fri 8th: |
380 *
|
13%
|
fat: 4.19g |
| |
protein: 30.32g |
| |
carbs: 54.95g |
|
-
|
-
|
| Thu 7th: |
505 *
|
17%
|
fat: 11.09g |
| |
protein: 36.82g |
| |
carbs: 64.35g |
|
-
|
-
|
| Tue 5th: |
1460 *
|
49%
|
fat: 20.06g |
| |
protein: 101.13g |
| |
carbs: 212.16g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
2455 *
|
82%
|
fat: 51.95g |
| |
protein: 209.19g |
| |
carbs: 287.93g |
|
-
|
-
|
| Tue 21st: |
2272 *
|
76%
|
fat: 78.72g |
| |
protein: 166.02g |
| |
carbs: 228.36g |
|
-
|
-
|
| Mon 20th: |
1942 *
|
65%
|
fat: 51.84g |
| |
protein: 155.36g |
| |
carbs: 226.58g |
|
-
|
-
|
| Sat 18th: |
245 *
|
8%
|
fat: 1.39g |
| |
protein: 26.29g |
| |
carbs: 34.15g |
|
-
|
-
|
| Fri 17th: |
520 *
|
17%
|
fat: 11.15g |
| |
protein: 37.01g |
| |
carbs: 68.23g |
|
-
|
-
|
| Thu 16th: |
2289 *
|
76%
|
fat: 92.19g |
| |
protein: 141.85g |
| |
carbs: 228.99g |
|
-
|
-
|
| Wed 15th: |
2430 *
|
81%
|
fat: 62.98g |
| |
protein: 137.74g |
| |
carbs: 324.25g |
|
-
|
-
|
| Tue 14th: |
2137 *
|
71%
|
fat: 72.50g |
| |
protein: 124.05g |
| |
carbs: 248.95g |
|
-
|
-
|
| Mon 13th: |
1537 *
|
51%
|
fat: 51.26g |
| |
protein: 100.69g |
| |
carbs: 163.74g |
|
-
|
-
|
