An_se's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Sun 26th: 39 * 3%
fat: 0.09g
|
protein: 0.16g
|
carbs: 8.98g
- -
Sat 18th: 542 * 43%
fat: 11.49g
|
protein: 13.95g
|
carbs: 96.18g
- -
July 2022
May 2022
Mon 23rd: 590 * 47%
fat: 26.01g
|
protein: 18.71g
|
carbs: 71.79g
- -
Sun 22nd: 655 * 52%
fat: 32.53g
|
protein: 20.23g
|
carbs: 73.16g
- -
Sat 21st: 2319 * 186%
fat: 167.12g
|
protein: 75.64g
|
carbs: 127.71g
- -
Fri 20th: 1593 * 127%
fat: 82.55g
|
protein: 84.74g
|
carbs: 128.88g
- -
Thu 19th: 1575 * 126%
fat: 91.34g
|
protein: 53.43g
|
carbs: 143.98g
1327*  248
Wed 18th: 1697 * 136%
fat: 83.79g
|
protein: 72.64g
|
carbs: 160.07g
- -
Sat 7th: 290 * 23%
fat: 17.01g
|
protein: 13.42g
|
carbs: 21.02g
- -
February 2022
Thu 3rd: 757 * 61%
fat: 36.06g
|
protein: 27.22g
|
carbs: 81.50g
- -
Wed 2nd: 1380 * 110%
fat: 47.18g
|
protein: 65.35g
|
carbs: 140.25g
- -
Tue 1st: 908 * 73%
fat: 26.70g
|
protein: 27.83g
|
carbs: 137.84g
- -
January 2022
Mon 31st: 1428 * 114%
fat: 54.85g
|
protein: 58.42g
|
carbs: 176.35g
- -
Sun 30th: 1417 * 113%
fat: 56.17g
|
protein: 44.11g
|
carbs: 184.01g
- -
Sat 29th: 1672 * 134%
fat: 78.49g
|
protein: 65.83g
|
carbs: 175.95g
- -
Fri 28th: 1230 * 98%
fat: 38.99g
|
protein: 64.41g
|
carbs: 155.39g
- -
Thu 27th: 1253 * 100%
fat: 39.66g
|
protein: 91.69g
|
carbs: 124.07g
- -
Sun 23rd: 1272 * 102%
fat: 63.37g
|
protein: 61.81g
|
carbs: 102.62g
- -
Sat 22nd: 1257 * 101%
fat: 61.60g
|
protein: 66.42g
|
carbs: 88.61g
- -

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