| January 2012 |
| Wed 4th: |
520 *
|
43%
|
fat: 20.00g |
| |
protein: 29.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 3rd: |
2696 *
|
225%
|
fat: 138.00g |
| |
protein: 113.00g |
| |
carbs: 246.00g |
|
-
|
-
|
| December 2011 |
| Wed 28th: |
820 *
|
68%
|
fat: 40.67g |
| |
protein: 36.00g |
| |
carbs: 74.67g |
|
-
|
-
|
| November 2011 |
| Sun 27th: |
902 *
|
75%
|
fat: 33.66g |
| |
protein: 31.03g |
| |
carbs: 103.32g |
|
-
|
-
|
| Wed 2nd: |
315 *
|
26%
|
fat: 6.17g |
| |
protein: 12.00g |
| |
carbs: 55.67g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
139 *
|
12%
|
fat: 0.17g |
| |
protein: 2.65g |
| |
carbs: 32.71g |
|
-
|
-
|
| Tue 27th: |
1252
|
104%
|
fat: 34.73g |
| |
protein: 66.36g |
| |
carbs: 171.06g |
|
1995*
|
 743
|
| Mon 26th: |
220 *
|
18%
|
fat: 3.50g |
| |
protein: 19.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sat 24th: |
215 *
|
18%
|
fat: 3.50g |
| |
protein: 20.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 23rd: |
762 *
|
64%
|
fat: 17.32g |
| |
protein: 42.33g |
| |
carbs: 111.75g |
|
-
|
-
|
| Thu 22nd: |
1010 *
|
84%
|
fat: 38.00g |
| |
protein: 50.50g |
| |
carbs: 116.00g |
|
-
|
-
|
| Mon 19th: |
1050 *
|
88%
|
fat: 39.00g |
| |
protein: 30.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Fri 16th: |
360 *
|
30%
|
fat: 10.00g |
| |
protein: 23.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 15th: |
1170 *
|
98%
|
fat: 40.00g |
| |
protein: 26.00g |
| |
carbs: 167.00g |
|
2137*
|
967
|
| Wed 14th: |
440 *
|
37%
|
fat: 12.00g |
| |
protein: 16.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Tue 13th: |
540 *
|
45%
|
fat: 17.00g |
| |
protein: 8.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 12th: |
510 *
|
42%
|
fat: 12.67g |
| |
protein: 20.00g |
| |
carbs: 73.67g |
|
-
|
-
|
| Sun 11th: |
910 *
|
76%
|
fat: 28.50g |
| |
protein: 45.00g |
| |
carbs: 114.00g |
|
2142*
|
1232
|
| Sat 10th: |
1270
|
106%
|
fat: 46.00g |
| |
protein: 64.00g |
| |
carbs: 152.50g |
|
2156
|
886
|
| Fri 9th: |
1749
|
146%
|
fat: 82.56g |
| |
protein: 59.44g |
| |
carbs: 181.47g |
|
1984
|
235
|
