| November 2023 |
| Fri 10th: |
975 *
|
98%
|
fat: 37.83g |
| |
protein: 23.20g |
| |
carbs: 78.94g |
|
-
|
-
|
| Thu 9th: |
1042 *
|
104%
|
fat: 30.97g |
| |
protein: 36.03g |
| |
carbs: 122.49g |
|
-
|
-
|
| Wed 8th: |
551 *
|
55%
|
fat: 16.50g |
| |
protein: 23.23g |
| |
carbs: 76.33g |
|
-
|
-
|
| Tue 7th: |
778 *
|
78%
|
fat: 38.10g |
| |
protein: 29.00g |
| |
carbs: 84.42g |
|
-
|
-
|
| Sun 5th: |
445 *
|
74%
|
fat: 24.36g |
| |
protein: 4.62g |
| |
carbs: 49.56g |
|
-
|
-
|
| Fri 3rd: |
1096 *
|
183%
|
fat: 48.60g |
| |
protein: 31.66g |
| |
carbs: 134.32g |
|
-
|
-
|
| Thu 2nd: |
556 *
|
93%
|
fat: 24.76g |
| |
protein: 22.05g |
| |
carbs: 58.81g |
|
-
|
-
|
| Wed 1st: |
536 *
|
89%
|
fat: 16.25g |
| |
protein: 24.65g |
| |
carbs: 72.35g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1453 *
|
242%
|
fat: 65.11g |
| |
protein: 44.68g |
| |
carbs: 164.59g |
|
-
|
-
|
| Mon 30th: |
458 *
|
76%
|
fat: 29.01g |
| |
protein: 11.10g |
| |
carbs: 37.51g |
|
-
|
-
|
| Sat 28th: |
1157 *
|
193%
|
fat: 41.44g |
| |
protein: 22.27g |
| |
carbs: 178.61g |
|
-
|
-
|
| Fri 27th: |
373 *
|
62%
|
fat: 13.53g |
| |
protein: 10.39g |
| |
carbs: 52.03g |
|
-
|
-
|
| Thu 26th: |
1138 *
|
190%
|
fat: 35.32g |
| |
protein: 23.44g |
| |
carbs: 184.40g |
|
-
|
-
|
| Wed 25th: |
105 *
|
18%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 25.80g |
|
-
|
-
|
| Tue 24th: |
751 *
|
125%
|
fat: 49.90g |
| |
protein: 25.10g |
| |
carbs: 51.20g |
|
-
|
-
|
| Mon 23rd: |
1341 *
|
224%
|
fat: 53.64g |
| |
protein: 51.45g |
| |
carbs: 164.61g |
|
-
|
-
|
| Sun 22nd: |
1689 *
|
282%
|
fat: 45.56g |
| |
protein: 46.09g |
| |
carbs: 271.45g |
|
-
|
-
|
| Fri 20th: |
1685 *
|
281%
|
fat: 54.44g |
| |
protein: 38.24g |
| |
carbs: 259.34g |
|
-
|
-
|
| Thu 19th: |
1007 *
|
168%
|
fat: 35.52g |
| |
protein: 28.11g |
| |
carbs: 144.91g |
|
-
|
-
|
