| November 2021 |
| Sun 28th: |
872 *
|
40%
|
fat: 36.27g |
| |
protein: 26.33g |
| |
carbs: 111.96g |
|
-
|
-
|
| Sat 27th: |
1200 *
|
55%
|
fat: 49.50g |
| |
protein: 38.47g |
| |
carbs: 146.49g |
|
-
|
-
|
| Fri 26th: |
382 *
|
17%
|
fat: 10.59g |
| |
protein: 5.89g |
| |
carbs: 67.22g |
|
-
|
-
|
| Thu 25th: |
1209 *
|
55%
|
fat: 39.50g |
| |
protein: 60.64g |
| |
carbs: 145.21g |
|
1535*
|
 326
|
| Wed 24th: |
1553 *
|
71%
|
fat: 59.03g |
| |
protein: 82.35g |
| |
carbs: 166.66g |
|
2122*
|
569
|
| Tue 23rd: |
1497 *
|
68%
|
fat: 40.70g |
| |
protein: 40.97g |
| |
carbs: 231.23g |
|
2110*
|
613
|
| Mon 22nd: |
1503 *
|
68%
|
fat: 43.41g |
| |
protein: 96.31g |
| |
carbs: 176.81g |
|
1970*
|
467
|
| Sun 21st: |
1262 *
|
57%
|
fat: 39.70g |
| |
protein: 54.74g |
| |
carbs: 171.26g |
|
2046*
|
784
|
| Sat 20th: |
1166 *
|
53%
|
fat: 34.35g |
| |
protein: 43.80g |
| |
carbs: 172.16g |
|
2480*
|
1314
|
| Fri 19th: |
1964
|
89%
|
fat: 65.01g |
| |
protein: 53.43g |
| |
carbs: 289.22g |
|
2186
|
222
|
| Thu 18th: |
1056
|
48%
|
fat: 27.65g |
| |
protein: 36.75g |
| |
carbs: 160.16g |
|
2151*
|
1095
|
| Wed 17th: |
1587 *
|
72%
|
fat: 57.43g |
| |
protein: 99.71g |
| |
carbs: 163.50g |
|
2079*
|
492
|
| Tue 16th: |
1304
|
59%
|
fat: 56.43g |
| |
protein: 75.08g |
| |
carbs: 119.32g |
|
2090*
|
786
|
| Thu 11th: |
1056 *
|
-
|
fat: 27.65g |
| |
protein: 36.75g |
| |
carbs: 160.16g |
|
-
|
-
|
