| November 2011 |
| Mon 21st: |
1570 *
|
105%
|
fat: 54.28g |
| |
protein: 74.35g |
| |
carbs: 204.59g |
|
2024*
|
 454
|
| Sun 20th: |
325 *
|
22%
|
fat: 5.89g |
| |
protein: 16.29g |
| |
carbs: 54.95g |
|
-
|
-
|
| Thu 17th: |
1134 *
|
76%
|
fat: 28.98g |
| |
protein: 44.82g |
| |
carbs: 90.50g |
|
2021*
|
887
|
| Wed 16th: |
889 *
|
59%
|
fat: 15.64g |
| |
protein: 49.77g |
| |
carbs: 144.82g |
|
1974*
|
1085
|
| Tue 15th: |
1269 *
|
85%
|
fat: 31.99g |
| |
protein: 65.91g |
| |
carbs: 189.63g |
|
-
|
-
|
| Mon 14th: |
1217 *
|
81%
|
fat: 22.67g |
| |
protein: 84.92g |
| |
carbs: 173.76g |
|
1950*
|
733
|
| Sun 13th: |
1072 *
|
71%
|
fat: 27.73g |
| |
protein: 68.36g |
| |
carbs: 153.06g |
|
-
|
-
|
| Tue 1st: |
290 *
|
19%
|
fat: 5.50g |
| |
protein: 16.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| October 2011 |
| Wed 26th: |
697 *
|
46%
|
fat: 25.09g |
| |
protein: 39.75g |
| |
carbs: 86.56g |
|
2015*
|
1318
|
| Sun 16th: |
990 *
|
66%
|
fat: 43.50g |
| |
protein: 53.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Sat 15th: |
835 *
|
56%
|
fat: 27.38g |
| |
protein: 66.89g |
| |
carbs: 84.07g |
|
-
|
-
|
| Thu 13th: |
584 *
|
39%
|
fat: 17.51g |
| |
protein: 39.53g |
| |
carbs: 69.46g |
|
-
|
-
|
| Wed 12th: |
861 *
|
57%
|
fat: 19.84g |
| |
protein: 61.11g |
| |
carbs: 109.25g |
|
-
|
-
|
| Tue 11th: |
980 *
|
65%
|
fat: 25.48g |
| |
protein: 75.46g |
| |
carbs: 114.87g |
|
2067*
|
1087
|
| Mon 10th: |
1107 *
|
74%
|
fat: 31.50g |
| |
protein: 83.02g |
| |
carbs: 124.99g |
|
-
|
-
|
| Sun 9th: |
1370 *
|
91%
|
fat: 40.70g |
| |
protein: 93.46g |
| |
carbs: 158.60g |
|
-
|
-
|
| Sat 8th: |
1096 *
|
73%
|
fat: 31.24g |
| |
protein: 80.05g |
| |
carbs: 126.66g |
|
-
|
-
|
| Thu 6th: |
299 *
|
20%
|
fat: 8.16g |
| |
protein: 16.34g |
| |
carbs: 40.32g |
|
-
|
-
|
| Wed 5th: |
270 *
|
18%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 4th: |
270 *
|
18%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 33.00g |
|
-
|
-
|
