jim866's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 4778 * 184%
fat: 272.56g
|
protein: 235.07g
|
carbs: 353.84g
- -
Fri 21st: 3974 * 153%
fat: 214.61g
|
protein: 198.49g
|
carbs: 340.25g
- -
Thu 20th: 4659 * 179%
fat: 171.65g
|
protein: 187.14g
|
carbs: 599.53g
- -
Wed 19th: 3870 * 149%
fat: 180.84g
|
protein: 251.50g
|
carbs: 325.16g
- -
Tue 18th: 3844 * 148%
fat: 195.97g
|
protein: 203.30g
|
carbs: 331.02g
- -
Mon 17th: 3052 * 117%
fat: 109.50g
|
protein: 193.41g
|
carbs: 332.49g
- -
Sun 16th: 5454 * 210%
fat: 290.14g
|
protein: 307.19g
|
carbs: 408.12g
- -
Sat 15th: 4091 * 157%
fat: 184.20g
|
protein: 158.47g
|
carbs: 454.01g
- -
Fri 14th: 4836 * 186%
fat: 211.77g
|
protein: 210.30g
|
carbs: 537.39g
- -
Thu 13th: 3365 * 129%
fat: 120.60g
|
protein: 159.03g
|
carbs: 428.33g
- -
Wed 12th: 2529 * 97%
fat: 93.81g
|
protein: 152.15g
|
carbs: 275.86g
- -
Tue 11th: 3767 * 145%
fat: 174.76g
|
protein: 179.14g
|
carbs: 366.24g
- -
Mon 10th: 4553 * 175%
fat: 141.27g
|
protein: 172.60g
|
carbs: 652.77g
- -
Sun 9th: 4043 * 156%
fat: 111.12g
|
protein: 170.13g
|
carbs: 597.40g
- -
Sat 8th: 4417 * 170%
fat: 154.58g
|
protein: 202.67g
|
carbs: 568.83g
- -
Fri 7th: 5172 * 199%
fat: 231.88g
|
protein: 249.03g
|
carbs: 519.94g
- -
Thu 6th: 4373 * 168%
fat: 232.00g
|
protein: 217.32g
|
carbs: 361.77g
- -
Wed 5th: 3835 * 148%
fat: 147.18g
|
protein: 208.48g
|
carbs: 411.67g
- -
Tue 4th: 3190 * 123%
fat: 141.89g
|
protein: 272.85g
|
carbs: 210.96g
- -
Mon 3rd: 2903 * 112%
fat: 130.80g
|
protein: 247.79g
|
carbs: 183.38g
- -

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