| November 2021 |
| Fri 19th: |
641 *
|
46%
|
fat: 18.27g |
| |
protein: 42.73g |
| |
carbs: 79.01g |
|
-
|
-
|
| Thu 18th: |
1014 *
|
72%
|
fat: 54.70g |
| |
protein: 42.20g |
| |
carbs: 78.16g |
|
-
|
-
|
| Wed 17th: |
1157 *
|
83%
|
fat: 65.52g |
| |
protein: 49.76g |
| |
carbs: 96.27g |
|
-
|
-
|
| Tue 16th: |
985 *
|
70%
|
fat: 57.19g |
| |
protein: 43.70g |
| |
carbs: 78.94g |
|
-
|
-
|
| Mon 15th: |
911 *
|
65%
|
fat: 36.63g |
| |
protein: 41.23g |
| |
carbs: 113.62g |
|
-
|
-
|
| Fri 12th: |
934 *
|
67%
|
fat: 41.59g |
| |
protein: 61.61g |
| |
carbs: 80.55g |
|
-
|
-
|
| Thu 11th: |
1207 *
|
86%
|
fat: 73.72g |
| |
protein: 41.97g |
| |
carbs: 96.52g |
|
-
|
-
|
| Wed 10th: |
901 *
|
64%
|
fat: 35.62g |
| |
protein: 57.40g |
| |
carbs: 95.22g |
|
2200*
|
 1299
|
| Tue 9th: |
1323 *
|
94%
|
fat: 72.37g |
| |
protein: 91.17g |
| |
carbs: 87.53g |
|
-
|
-
|
| Mon 8th: |
1191 *
|
-
|
fat: 47.72g |
| |
protein: 88.77g |
| |
carbs: 113.43g |
|
-
|
-
|
