| October 2023 |
| Wed 18th: |
158 *
|
6%
|
fat: 3.65g |
| |
protein: 3.93g |
| |
carbs: 26.84g |
|
-
|
-
|
| Tue 17th: |
779 *
|
31%
|
fat: 43.25g |
| |
protein: 19.83g |
| |
carbs: 73.94g |
|
-
|
-
|
| Mon 16th: |
437 *
|
17%
|
fat: 22.65g |
| |
protein: 18.93g |
| |
carbs: 37.84g |
|
-
|
-
|
| Sun 15th: |
158 *
|
6%
|
fat: 3.65g |
| |
protein: 3.93g |
| |
carbs: 26.84g |
|
-
|
-
|
| Sat 14th: |
158 *
|
6%
|
fat: 3.65g |
| |
protein: 3.93g |
| |
carbs: 26.84g |
|
-
|
-
|
| Fri 13th: |
263 *
|
11%
|
fat: 6.76g |
| |
protein: 6.94g |
| |
carbs: 42.86g |
|
-
|
-
|
| Thu 12th: |
450 *
|
18%
|
fat: 19.99g |
| |
protein: 19.49g |
| |
carbs: 48.43g |
|
-
|
-
|
| Wed 11th: |
866 *
|
35%
|
fat: 38.62g |
| |
protein: 45.53g |
| |
carbs: 84.21g |
|
-
|
-
|
| Tue 10th: |
263 *
|
11%
|
fat: 6.76g |
| |
protein: 6.94g |
| |
carbs: 42.86g |
|
-
|
-
|
| Sun 8th: |
730 *
|
29%
|
fat: 10.98g |
| |
protein: 47.61g |
| |
carbs: 113.28g |
|
-
|
-
|
| Sat 7th: |
772 *
|
31%
|
fat: 29.70g |
| |
protein: 38.09g |
| |
carbs: 93.18g |
|
-
|
-
|
| Fri 6th: |
718 *
|
29%
|
fat: 27.16g |
| |
protein: 48.01g |
| |
carbs: 67.11g |
|
-
|
-
|
| Thu 5th: |
898 *
|
36%
|
fat: 33.17g |
| |
protein: 38.08g |
| |
carbs: 114.18g |
|
-
|
-
|
| Tue 3rd: |
548 *
|
22%
|
fat: 25.11g |
| |
protein: 31.59g |
| |
carbs: 51.69g |
|
-
|
-
|
| Mon 2nd: |
418 *
|
17%
|
fat: 11.33g |
| |
protein: 26.06g |
| |
carbs: 54.30g |
|
-
|
-
|
| Sun 1st: |
791 *
|
32%
|
fat: 35.81g |
| |
protein: 50.40g |
| |
carbs: 61.85g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
791 *
|
32%
|
fat: 31.61g |
| |
protein: 72.88g |
| |
carbs: 57.43g |
|
-
|
-
|
| Fri 29th: |
350 *
|
14%
|
fat: 2.32g |
| |
protein: 29.78g |
| |
carbs: 55.69g |
|
-
|
-
|
| Thu 28th: |
670 *
|
27%
|
fat: 14.68g |
| |
protein: 37.21g |
| |
carbs: 96.12g |
|
-
|
-
|
| Wed 27th: |
217 *
|
9%
|
fat: 10.47g |
| |
protein: 14.23g |
| |
carbs: 16.21g |
|
-
|
-
|
