| March 2024 |
| Mon 11th: |
553 *
|
37%
|
fat: 18.55g |
| |
protein: 36.85g |
| |
carbs: 62.74g |
|
-
|
-
|
| Sun 10th: |
1116 *
|
74%
|
fat: 38.14g |
| |
protein: 63.54g |
| |
carbs: 102.15g |
|
-
|
-
|
| Sat 9th: |
1625 *
|
108%
|
fat: 27.25g |
| |
protein: 49.45g |
| |
carbs: 104.63g |
|
-
|
-
|
| Fri 8th: |
981 *
|
65%
|
fat: 17.84g |
| |
protein: 26.76g |
| |
carbs: 104.56g |
|
-
|
-
|
| Thu 7th: |
1498 *
|
100%
|
fat: 48.63g |
| |
protein: 98.68g |
| |
carbs: 142.99g |
|
-
|
-
|
| Tue 5th: |
1012 *
|
67%
|
fat: 25.80g |
| |
protein: 43.83g |
| |
carbs: 134.19g |
|
-
|
-
|
| Mon 4th: |
945 *
|
63%
|
fat: 29.38g |
| |
protein: 63.51g |
| |
carbs: 114.27g |
|
-
|
-
|
| Sun 3rd: |
989 *
|
66%
|
fat: 31.31g |
| |
protein: 67.20g |
| |
carbs: 106.51g |
|
-
|
-
|
| Sat 2nd: |
1373 *
|
92%
|
fat: 87.45g |
| |
protein: 53.85g |
| |
carbs: 75.79g |
|
-
|
-
|
| Fri 1st: |
1494 *
|
100%
|
fat: 56.10g |
| |
protein: 45.22g |
| |
carbs: 154.50g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
705 *
|
47%
|
fat: 27.41g |
| |
protein: 46.75g |
| |
carbs: 38.64g |
|
-
|
-
|
| Wed 28th: |
1047 *
|
70%
|
fat: 44.07g |
| |
protein: 75.59g |
| |
carbs: 54.12g |
|
-
|
-
|
| Tue 27th: |
791 *
|
53%
|
fat: 28.46g |
| |
protein: 24.99g |
| |
carbs: 88.27g |
|
-
|
-
|
| Mon 26th: |
908 *
|
61%
|
fat: 9.32g |
| |
protein: 18.87g |
| |
carbs: 140.89g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
1123 *
|
75%
|
fat: 42.97g |
| |
protein: 50.35g |
| |
carbs: 139.00g |
|
-
|
-
|
| Mon 29th: |
1038 *
|
69%
|
fat: 40.51g |
| |
protein: 59.25g |
| |
carbs: 117.85g |
|
-
|
-
|
| Sun 28th: |
1078 *
|
72%
|
fat: 41.84g |
| |
protein: 48.74g |
| |
carbs: 125.18g |
|
-
|
-
|
| Sat 27th: |
1137 *
|
76%
|
fat: 48.21g |
| |
protein: 60.52g |
| |
carbs: 109.70g |
|
-
|
-
|
| Fri 26th: |
1159 *
|
77%
|
fat: 31.35g |
| |
protein: 43.77g |
| |
carbs: 174.03g |
|
-
|
-
|
| Thu 25th: |
1389 *
|
93%
|
fat: 54.88g |
| |
protein: 76.40g |
| |
carbs: 129.05g |
|
-
|
-
|
