| September 2024 |
| Sat 21st: |
872 *
|
40%
|
fat: 58.57g |
| |
protein: 26.00g |
| |
carbs: 56.80g |
|
-
|
-
|
| Fri 20th: |
2116 *
|
96%
|
fat: 117.10g |
| |
protein: 120.96g |
| |
carbs: 130.58g |
|
-
|
-
|
| Thu 19th: |
2151 *
|
98%
|
fat: 149.46g |
| |
protein: 69.06g |
| |
carbs: 127.04g |
|
-
|
-
|
| Wed 18th: |
1995 *
|
91%
|
fat: 97.78g |
| |
protein: 107.85g |
| |
carbs: 142.53g |
|
-
|
-
|
| Tue 17th: |
1758 *
|
80%
|
fat: 87.62g |
| |
protein: 69.09g |
| |
carbs: 139.51g |
|
-
|
-
|
| Mon 16th: |
1796 *
|
82%
|
fat: 99.35g |
| |
protein: 73.71g |
| |
carbs: 142.72g |
|
-
|
-
|
| Sun 15th: |
2268 *
|
103%
|
fat: 134.94g |
| |
protein: 112.32g |
| |
carbs: 137.30g |
|
-
|
-
|
| Sat 14th: |
2291 *
|
104%
|
fat: 94.53g |
| |
protein: 78.27g |
| |
carbs: 175.93g |
|
-
|
-
|
| Fri 13th: |
2593 *
|
118%
|
fat: 101.40g |
| |
protein: 100.24g |
| |
carbs: 214.54g |
|
-
|
-
|
| Thu 12th: |
2286 *
|
104%
|
fat: 107.18g |
| |
protein: 118.80g |
| |
carbs: 206.79g |
|
-
|
-
|
| Wed 11th: |
1966 *
|
94%
|
fat: 104.37g |
| |
protein: 103.89g |
| |
carbs: 144.81g |
|
-
|
-
|
| Tue 10th: |
2027 *
|
97%
|
fat: 108.44g |
| |
protein: 106.34g |
| |
carbs: 142.48g |
|
-
|
-
|
| Mon 9th: |
2100 *
|
100%
|
fat: 120.53g |
| |
protein: 102.06g |
| |
carbs: 145.61g |
|
-
|
-
|
| Sun 8th: |
2400 *
|
114%
|
fat: 149.12g |
| |
protein: 107.55g |
| |
carbs: 146.35g |
|
-
|
-
|
| Sat 7th: |
2006 *
|
96%
|
fat: 114.33g |
| |
protein: 102.38g |
| |
carbs: 139.76g |
|
-
|
-
|
| Fri 6th: |
2410 *
|
115%
|
fat: 158.89g |
| |
protein: 106.94g |
| |
carbs: 135.94g |
|
-
|
-
|
| Thu 5th: |
1724 *
|
82%
|
fat: 89.77g |
| |
protein: 109.37g |
| |
carbs: 119.13g |
|
-
|
-
|
| Wed 4th: |
2091 *
|
100%
|
fat: 112.70g |
| |
protein: 92.63g |
| |
carbs: 176.43g |
|
-
|
-
|
| Tue 3rd: |
2200 *
|
105%
|
fat: 130.89g |
| |
protein: 120.11g |
| |
carbs: 131.40g |
|
-
|
-
|
| Mon 2nd: |
2093 *
|
100%
|
fat: 103.79g |
| |
protein: 125.66g |
| |
carbs: 132.09g |
|
-
|
-
|
