ta300k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 23rd: 1370 * 137%
fat: 80.44g
|
protein: 142.53g
|
carbs: 13.87g
3556*  2186
Tue 11th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Mon 10th: 1406 * 141%
fat: 32.55g
|
protein: 116.91g
|
carbs: 167.81g
3341*  1935
Sun 9th: 1589 * 159%
fat: 57.92g
|
protein: 67.42g
|
carbs: 115.56g
2545*  956
Sat 8th: 870 * 87%
fat: 65.37g
|
protein: 29.18g
|
carbs: 41.58g
2635*  1765
Fri 7th: 1129 * 113%
fat: 48.44g
|
protein: 68.89g
|
carbs: 108.84g
2786*  1657
Thu 6th: 739 * 74%
fat: 27.60g
|
protein: 21.38g
|
carbs: 101.80g
3164*  2425
Wed 5th: 1228 * 123%
fat: 62.22g
|
protein: 67.99g
|
carbs: 109.69g
- -
Tue 4th: 1010 * 101%
fat: 55.47g
|
protein: 47.37g
|
carbs: 84.22g
2854*  1844
Mon 3rd: 1248 * 125%
fat: 71.75g
|
protein: 90.47g
|
carbs: 64.36g
2848*  1600
Sun 2nd: 2116 * 212%
fat: 106.91g
|
protein: 38.78g
|
carbs: 250.79g
2641*  525
Sat 1st: 1174 * 117%
fat: 41.49g
|
protein: 39.83g
|
carbs: 158.39g
2447*  1273
May 2024
Fri 31st: 1577 * 158%
fat: 94.09g
|
protein: 73.35g
|
carbs: 115.22g
2857*  1280
Thu 30th: 1607 * 161%
fat: 124.42g
|
protein: 74.63g
|
carbs: 48.43g
3426*  1819
Wed 29th: 1162 * 116%
fat: 59.74g
|
protein: 83.27g
|
carbs: 81.44g
2983*  1821
Tue 28th: 1131 * 113%
fat: 41.45g
|
protein: 77.36g
|
carbs: 117.26g
2756*  1625
Mon 27th: 1060 * 106%
fat: 63.52g
|
protein: 83.49g
|
carbs: 41.58g
2767*  1707
Sun 26th: 1124 * 112%
fat: 85.28g
|
protein: 31.58g
|
carbs: 63.50g
3314*  2190
Sat 25th: 1008 * 101%
fat: 52.88g
|
protein: 75.91g
|
carbs: 66.15g
2590*  1582
Wed 22nd: 1041 * 104%
fat: 76.80g
|
protein: 75.27g
|
carbs: 10.89g
- -

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