jmichelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 836 * 70%
fat: 48.48g
|
protein: 51.08g
|
carbs: 48.53g
2512*  1676
Mon 3rd: 1159 * 97%
fat: 21.14g
|
protein: 123.70g
|
carbs: 113.00g
3536*  2377
Sun 2nd: 1146 * 96%
fat: 34.03g
|
protein: 118.52g
|
carbs: 90.06g
3259*  2113
Sat 1st: 1177 * 98%
fat: 21.34g
|
protein: 122.56g
|
carbs: 123.19g
3371*  2194
May 2024
Fri 31st: 1159 * 97%
fat: 46.52g
|
protein: 101.70g
|
carbs: 82.94g
3199*  2040
Thu 30th: 1022 * 85%
fat: 36.84g
|
protein: 118.63g
|
carbs: 54.22g
3060*  2038
Wed 29th: 756 * 63%
fat: 26.76g
|
protein: 76.65g
|
carbs: 48.82g
3143*  2387
Tue 28th: 844 * 70%
fat: 45.96g
|
protein: 82.23g
|
carbs: 21.43g
3183*  2339
Mon 27th: 906 * 76%
fat: 40.71g
|
protein: 79.96g
|
carbs: 52.38g
3442*  2536
Sun 26th: - - 2913* -
Sat 25th: - - 2890* -
Fri 24th: - - 3138* -
Thu 23rd: - - 3276* -
Wed 22nd: - - 2968* -
Tue 21st: - - 2807* -
Mon 20th: - - 3119* -
Sun 19th: - - 3191* -
Sat 18th: - - 3097* -
Fri 17th: - - 3045* -
Thu 16th: - - 3099* -

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