| December 2022 |
| Fri 9th: |
-
|
-
|
|
3305*
|
-
|
| Thu 8th: |
1107 *
|
65%
|
fat: 37.25g |
| |
protein: 51.05g |
| |
carbs: 146.17g |
|
-
|
-
|
| Wed 7th: |
396 *
|
23%
|
fat: 8.39g |
| |
protein: 10.34g |
| |
carbs: 74.84g |
|
3305*
|
 2909
|
| Mon 5th: |
624 *
|
37%
|
fat: 17.33g |
| |
protein: 38.45g |
| |
carbs: 88.54g |
|
-
|
-
|
| Sun 4th: |
1078 *
|
63%
|
fat: 63.45g |
| |
protein: 49.82g |
| |
carbs: 80.47g |
|
-
|
-
|
| Sat 3rd: |
944 *
|
56%
|
fat: 36.14g |
| |
protein: 48.36g |
| |
carbs: 109.80g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1014 *
|
60%
|
fat: 61.10g |
| |
protein: 35.96g |
| |
carbs: 82.78g |
|
3305*
|
2291
|
| Tue 29th: |
1231 *
|
72%
|
fat: 60.03g |
| |
protein: 32.07g |
| |
carbs: 147.12g |
|
-
|
-
|
| Sat 26th: |
833 *
|
49%
|
fat: 32.08g |
| |
protein: 43.82g |
| |
carbs: 102.52g |
|
-
|
-
|
| Fri 25th: |
915 *
|
54%
|
fat: 22.47g |
| |
protein: 40.67g |
| |
carbs: 141.80g |
|
3305*
|
2390
|
| Thu 24th: |
1000 *
|
59%
|
fat: 40.78g |
| |
protein: 57.04g |
| |
carbs: 103.79g |
|
-
|
-
|
| Wed 23rd: |
861 *
|
51%
|
fat: 22.71g |
| |
protein: 38.40g |
| |
carbs: 129.94g |
|
3305*
|
2444
|
| Tue 22nd: |
800 *
|
47%
|
fat: 29.57g |
| |
protein: 26.13g |
| |
carbs: 115.06g |
|
2983*
|
2183
|
| Mon 21st: |
632 *
|
37%
|
fat: 23.85g |
| |
protein: 28.58g |
| |
carbs: 78.54g |
|
3305*
|
2673
|
| Sun 20th: |
1521 *
|
89%
|
fat: 81.88g |
| |
protein: 80.31g |
| |
carbs: 118.12g |
|
-
|
-
|
| Sat 19th: |
368 *
|
22%
|
fat: 8.44g |
| |
protein: 10.62g |
| |
carbs: 64.93g |
|
-
|
-
|
| Fri 18th: |
-
|
-
|
|
3305*
|
-
|
| Wed 16th: |
508 *
|
30%
|
fat: 13.71g |
| |
protein: 25.13g |
| |
carbs: 75.25g |
|
3305*
|
2797
|
| Tue 15th: |
1304 *
|
77%
|
fat: 35.53g |
| |
protein: 60.89g |
| |
carbs: 190.13g |
|
-
|
-
|
| Mon 14th: |
791 *
|
47%
|
fat: 26.35g |
| |
protein: 32.33g |
| |
carbs: 110.68g |
|
-
|
-
|
| Sun 13th: |
968 *
|
57%
|
fat: 27.12g |
| |
protein: 44.33g |
| |
carbs: 140.72g |
|
-
|
-
|
| Thu 10th: |
1289 *
|
76%
|
fat: 60.07g |
| |
protein: 38.72g |
| |
carbs: 154.39g |
|
-
|
-
|
