agnieszkas2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 13th: 233 * 15%
fat: 12.60g
|
protein: 8.98g
|
carbs: 21.74g
- -
Mon 12th: 2336 * 146%
fat: 91.28g
|
protein: 112.53g
|
carbs: 263.06g
1504*  832
Sun 11th: 1384 * 86%
fat: 59.56g
|
protein: 43.19g
|
carbs: 155.47g
- -
Sat 10th: 1788 * 112%
fat: 80.58g
|
protein: 77.35g
|
carbs: 186.18g
1606*  182
Fri 9th: 1567 * 98%
fat: 32.68g
|
protein: 105.49g
|
carbs: 213.82g
1571*  4
Thu 8th: 1617 * 101%
fat: 84.74g
|
protein: 83.25g
|
carbs: 131.83g
1571*  46
Wed 7th: 1802 * 113%
fat: 77.16g
|
protein: 100.24g
|
carbs: 174.40g
1606*  196
Tue 6th: 1849 * 116%
fat: 89.75g
|
protein: 74.79g
|
carbs: 170.96g
1606*  243
Mon 5th: 1669 * 104%
fat: 87.77g
|
protein: 91.24g
|
carbs: 130.84g
1493*  176
September 2023
Sat 30th: 264 * 16%
fat: 11.25g
|
protein: 14.79g
|
carbs: 29.67g
1593*  1329
Fri 29th: 1186 * 74%
fat: 46.01g
|
protein: 36.92g
|
carbs: 158.00g
1679*  493
Thu 28th: 1297 * 81%
fat: 41.81g
|
protein: 34.48g
|
carbs: 195.18g
1679*  382
Wed 27th: 1680 * 105%
fat: 98.78g
|
protein: 30.52g
|
carbs: 155.82g
1543*  137
Tue 26th: 1399 * 87%
fat: 65.58g
|
protein: 57.04g
|
carbs: 152.06g
1724*  325
Mon 25th: 1869 * 117%
fat: 75.30g
|
protein: 89.80g
|
carbs: 206.41g
1536*  333
Sun 24th: 719 * 45%
fat: 34.06g
|
protein: 26.64g
|
carbs: 63.52g
1572*  853
Sat 23rd: 1499 * 94%
fat: 75.97g
|
protein: 33.91g
|
carbs: 166.41g
1766*  267
Fri 22nd: 1274 * 80%
fat: 65.03g
|
protein: 18.13g
|
carbs: 147.14g
1572*  298
Thu 21st: 1050 * 66%
fat: 35.03g
|
protein: 19.69g
|
carbs: 162.64g
1530*  480
Wed 20th: 1177 * 74%
fat: 26.81g
|
protein: 40.37g
|
carbs: 193.00g
1530*  353

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