erica96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 8th: 1326 * 88%
fat: 43.43g
|
protein: 99.41g
|
carbs: 130.87g
3271*  1945
Sun 7th: 234 * -
fat: 11.93g
|
protein: 18.85g
|
carbs: 12.92g
3271*  3037
Fri 5th: - - 3204* -
Thu 4th: 479 * -
fat: 15.07g
|
protein: 31.59g
|
carbs: 50.19g
3275*  2796
November 2013
Tue 19th: 1455 * -
fat: 27.47g
|
protein: 68.90g
|
carbs: 171.27g
3091*  1636
Mon 18th: 145 * -
fat: 3.18g
|
protein: 1.65g
|
carbs: 30.09g
- -
August 2012
Sat 4th: 536 * -
fat: 8.50g
|
protein: 8.75g
|
carbs: 108.54g
- -
Fri 3rd: - - 2832 -
July 2012
Mon 30th: 497 * -
fat: 8.55g
|
protein: 9.28g
|
carbs: 97.09g
- -
Sun 29th: 201 * -
fat: 5.45g
|
protein: 4.48g
|
carbs: 36.06g
- -
Sat 28th: 1105 * -
fat: 38.84g
|
protein: 53.38g
|
carbs: 136.21g
2870  1765
Fri 27th: 1760 * -
fat: 61.97g
|
protein: 66.86g
|
carbs: 234.03g
2662  902
Thu 26th: 977 * -
fat: 37.83g
|
protein: 25.35g
|
carbs: 142.66g
3488*  2511
Wed 25th: 1620 * -
fat: 30.33g
|
protein: 51.97g
|
carbs: 103.95g
- -
Tue 24th: 1722 * -
fat: 58.69g
|
protein: 53.78g
|
carbs: 254.58g
2919  1197
Mon 23rd: 1273 * -
fat: 54.47g
|
protein: 43.87g
|
carbs: 106.74g
3132  1859
Fri 20th: 167 * -
fat: 3.55g
|
protein: 3.28g
|
carbs: 33.09g
- -
Thu 19th: 323 * -
fat: 14.61g
|
protein: 12.47g
|
carbs: 38.90g
- -
Sun 15th: 585 * -
fat: 10.09g
|
protein: 3.57g
|
carbs: 37.19g
- -
Wed 11th: 583 * -
fat: 41.80g
|
protein: 36.64g
|
carbs: 12.27g
- -
Sat 7th: 326 * -
fat: 6.11g
|
protein: 4.37g
|
carbs: 68.87g
- -
Fri 6th: 344 * -
fat: 12.67g
|
protein: 6.92g
|
carbs: 19.12g
- -

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