Bolke1972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 189 * 9%
fat: 3.05g
|
protein: 13.44g
|
carbs: 25.00g
- -
January 2024
Fri 12th: 1879 * 94%
fat: 85.46g
|
protein: 79.42g
|
carbs: 202.12g
2385*  506
Thu 11th: 2422 * 121%
fat: 97.73g
|
protein: 99.68g
|
carbs: 291.70g
2707*  285
Wed 10th: 2539 127%
fat: 161.15g
|
protein: 88.37g
|
carbs: 177.86g
1965  574
Tue 9th: 2766 138%
fat: 123.15g
|
protein: 118.98g
|
carbs: 302.13g
2691  75
Mon 8th: 2360 118%
fat: 95.54g
|
protein: 98.33g
|
carbs: 282.65g
2801  441
Sun 7th: 1893 95%
fat: 70.35g
|
protein: 115.41g
|
carbs: 209.95g
2243  350
Sat 6th: 1516 * 76%
fat: 77.08g
|
protein: 88.20g
|
carbs: 111.88g
2454*  938
Fri 5th: 1675 84%
fat: 61.50g
|
protein: 85.21g
|
carbs: 205.60g
1894  219
Thu 4th: 983 49%
fat: 38.47g
|
protein: 67.68g
|
carbs: 82.63g
1825  842
Wed 3rd: 1874 94%
fat: 101.50g
|
protein: 77.90g
|
carbs: 160.30g
2048  174
Tue 2nd: 1745 87%
fat: 89.82g
|
protein: 67.72g
|
carbs: 160.43g
2065  320
Mon 1st: 1363 68%
fat: 64.28g
|
protein: 53.98g
|
carbs: 144.40g
1955  592
December 2023
Mon 11th: 1284 * 64%
fat: 55.38g
|
protein: 82.74g
|
carbs: 111.96g
2748*  1464
Sun 10th: 754 * 38%
fat: 31.76g
|
protein: 39.49g
|
carbs: 73.57g
2048*  1294
July 2023
Sat 22nd: 252 * 13%
fat: 8.27g
|
protein: 13.09g
|
carbs: 30.17g
2429*  2177
Wed 19th: 1909 * 95%
fat: 56.62g
|
protein: 169.69g
|
carbs: 177.34g
2182*  273
Sun 9th: 919 * 46%
fat: 26.59g
|
protein: 26.54g
|
carbs: 142.08g
2062*  1143
Sat 8th: 2208 110%
fat: 94.13g
|
protein: 117.77g
|
carbs: 213.66g
2485  277
Sat 1st: 1057 * 53%
fat: 54.61g
|
protein: 59.58g
|
carbs: 82.82g
2270*  1213

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