| December 2021 |
| Mon 20th: |
1398 *
|
93%
|
fat: 57.76g |
| |
protein: 55.89g |
| |
carbs: 164.93g |
|
-
|
-
|
| Fri 17th: |
1491 *
|
99%
|
fat: 49.93g |
| |
protein: 71.86g |
| |
carbs: 194.61g |
|
-
|
-
|
| Thu 16th: |
1645 *
|
110%
|
fat: 62.25g |
| |
protein: 65.58g |
| |
carbs: 212.87g |
|
-
|
-
|
| Wed 15th: |
1283 *
|
86%
|
fat: 53.23g |
| |
protein: 71.64g |
| |
carbs: 135.62g |
|
-
|
-
|
| Tue 14th: |
1408 *
|
94%
|
fat: 52.49g |
| |
protein: 66.14g |
| |
carbs: 174.07g |
|
-
|
-
|
| Mon 13th: |
1428 *
|
95%
|
fat: 39.99g |
| |
protein: 51.40g |
| |
carbs: 219.82g |
|
-
|
-
|
| Sun 12th: |
2061 *
|
137%
|
fat: 77.81g |
| |
protein: 82.00g |
| |
carbs: 252.66g |
|
-
|
-
|
| Sat 11th: |
1935 *
|
129%
|
fat: 77.34g |
| |
protein: 106.12g |
| |
carbs: 194.34g |
|
254*
|
 1681
|
| Fri 10th: |
1452 *
|
97%
|
fat: 49.36g |
| |
protein: 59.44g |
| |
carbs: 196.79g |
|
216*
|
1236
|
| Thu 9th: |
1358 *
|
91%
|
fat: 47.80g |
| |
protein: 81.49g |
| |
carbs: 157.40g |
|
-
|
-
|
| Wed 8th: |
1480 *
|
99%
|
fat: 50.33g |
| |
protein: 71.71g |
| |
carbs: 183.96g |
|
216*
|
1264
|
| Tue 7th: |
1323 *
|
88%
|
fat: 49.82g |
| |
protein: 72.82g |
| |
carbs: 153.06g |
|
-
|
-
|
| Fri 3rd: |
623 *
|
42%
|
fat: 27.19g |
| |
protein: 22.20g |
| |
carbs: 76.06g |
|
-
|
-
|
| Thu 2nd: |
1490 *
|
99%
|
fat: 41.80g |
| |
protein: 45.63g |
| |
carbs: 236.35g |
|
-
|
-
|
| Wed 1st: |
1711 *
|
114%
|
fat: 63.34g |
| |
protein: 34.85g |
| |
carbs: 247.14g |
|
1783*
|
 72
|
| November 2021 |
| Tue 30th: |
1529 *
|
102%
|
fat: 61.43g |
| |
protein: 41.98g |
| |
carbs: 213.10g |
|
-
|
-
|
| Mon 29th: |
1561 *
|
104%
|
fat: 61.28g |
| |
protein: 51.79g |
| |
carbs: 204.14g |
|
-
|
-
|
| Fri 26th: |
1538 *
|
103%
|
fat: 62.39g |
| |
protein: 24.60g |
| |
carbs: 228.41g |
|
-
|
-
|
| Thu 25th: |
1851 *
|
123%
|
fat: 53.14g |
| |
protein: 59.09g |
| |
carbs: 290.13g |
|
-
|
-
|
| Wed 24th: |
1443 *
|
96%
|
fat: 54.36g |
| |
protein: 63.40g |
| |
carbs: 182.36g |
|
-
|
-
|
