| June 2024 |
| Sun 23rd: |
1577 *
|
79%
|
fat: 54.05g |
| |
protein: 113.82g |
| |
carbs: 160.85g |
|
-
|
-
|
| Sat 22nd: |
1549 *
|
77%
|
fat: 33.61g |
| |
protein: 126.15g |
| |
carbs: 190.49g |
|
-
|
-
|
| Fri 21st: |
1969 *
|
98%
|
fat: 60.58g |
| |
protein: 129.41g |
| |
carbs: 231.49g |
|
-
|
-
|
| Thu 20th: |
1510 *
|
76%
|
fat: 47.67g |
| |
protein: 165.40g |
| |
carbs: 183.84g |
|
-
|
-
|
| Wed 19th: |
1557 *
|
78%
|
fat: 43.44g |
| |
protein: 76.57g |
| |
carbs: 219.59g |
|
-
|
-
|
| Tue 18th: |
1247 *
|
62%
|
fat: 30.33g |
| |
protein: 63.12g |
| |
carbs: 187.80g |
|
-
|
-
|
| Mon 17th: |
1673 *
|
84%
|
fat: 56.53g |
| |
protein: 109.96g |
| |
carbs: 187.31g |
|
-
|
-
|
| Sun 16th: |
1492 *
|
75%
|
fat: 48.50g |
| |
protein: 81.50g |
| |
carbs: 187.49g |
|
-
|
-
|
| Sat 15th: |
1494 *
|
75%
|
fat: 46.14g |
| |
protein: 102.65g |
| |
carbs: 169.79g |
|
-
|
-
|
| Fri 14th: |
1854 *
|
93%
|
fat: 72.68g |
| |
protein: 92.41g |
| |
carbs: 215.01g |
|
-
|
-
|
| Thu 13th: |
1488 *
|
74%
|
fat: 52.40g |
| |
protein: 80.36g |
| |
carbs: 178.34g |
|
-
|
-
|
| Wed 12th: |
1509 *
|
75%
|
fat: 41.30g |
| |
protein: 115.38g |
| |
carbs: 176.08g |
|
-
|
-
|
| Tue 11th: |
1500 *
|
75%
|
fat: 60.23g |
| |
protein: 83.75g |
| |
carbs: 164.27g |
|
-
|
-
|
| Mon 10th: |
1380 *
|
69%
|
fat: 48.82g |
| |
protein: 70.77g |
| |
carbs: 171.45g |
|
-
|
-
|
| Sun 9th: |
1436 *
|
72%
|
fat: 40.06g |
| |
protein: 102.90g |
| |
carbs: 174.10g |
|
-
|
-
|
| Sat 8th: |
1492 *
|
75%
|
fat: 51.61g |
| |
protein: 82.48g |
| |
carbs: 180.53g |
|
-
|
-
|
| Fri 7th: |
1759 *
|
88%
|
fat: 60.80g |
| |
protein: 87.76g |
| |
carbs: 214.45g |
|
-
|
-
|
| Thu 6th: |
1853 *
|
93%
|
fat: 76.31g |
| |
protein: 77.81g |
| |
carbs: 226.48g |
|
-
|
-
|
| Wed 5th: |
1466 *
|
73%
|
fat: 57.70g |
| |
protein: 73.71g |
| |
carbs: 159.50g |
|
-
|
-
|
| Tue 4th: |
1430 *
|
72%
|
fat: 53.17g |
| |
protein: 60.90g |
| |
carbs: 178.21g |
|
-
|
-
|
