| August 2023 |
| Thu 10th: |
982 *
|
52%
|
fat: 43.40g |
| |
protein: 75.10g |
| |
carbs: 72.40g |
|
980*
|
 2
|
| Wed 9th: |
745 *
|
39%
|
fat: 28.61g |
| |
protein: 79.12g |
| |
carbs: 40.50g |
|
1931*
|
 1186
|
| Tue 8th: |
916 *
|
48%
|
fat: 44.59g |
| |
protein: 78.76g |
| |
carbs: 48.78g |
|
1924*
|
1008
|
| Mon 7th: |
770 *
|
41%
|
fat: 28.59g |
| |
protein: 67.93g |
| |
carbs: 59.89g |
|
1937*
|
1167
|
| Sun 6th: |
-
|
-
|
|
2006*
|
-
|
| Sat 5th: |
658 *
|
35%
|
fat: 23.19g |
| |
protein: 10.77g |
| |
carbs: 106.15g |
|
1935*
|
1277
|
| Fri 4th: |
710 *
|
37%
|
fat: 24.53g |
| |
protein: 43.64g |
| |
carbs: 76.31g |
|
1942*
|
1232
|
| Thu 3rd: |
1506 *
|
79%
|
fat: 55.87g |
| |
protein: 119.46g |
| |
carbs: 126.11g |
|
2235*
|
729
|
| Wed 2nd: |
1485 *
|
78%
|
fat: 69.80g |
| |
protein: 82.28g |
| |
carbs: 134.63g |
|
2044*
|
559
|
| Tue 1st: |
-
|
-
|
|
1781*
|
-
|
| July 2023 |
| Mon 31st: |
1068 *
|
56%
|
fat: 39.27g |
| |
protein: 83.76g |
| |
carbs: 91.06g |
|
731*
|
337
|
| Sun 30th: |
-
|
-
|
|
1888*
|
-
|
| Sat 29th: |
-
|
-
|
|
887*
|
-
|
| Fri 28th: |
-
|
-
|
|
1728*
|
-
|
| Thu 27th: |
-
|
-
|
|
2130*
|
-
|
| Wed 26th: |
-
|
-
|
|
1798*
|
-
|
| Tue 25th: |
-
|
-
|
|
1005*
|
-
|
| Sun 23rd: |
-
|
-
|
|
1199*
|
-
|
| Sat 22nd: |
-
|
-
|
|
1927*
|
-
|
| Fri 21st: |
-
|
-
|
|
1797*
|
-
|
