jadidsadik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 1283 * 68%
fat: 63.91g
|
protein: 29.14g
|
carbs: 155.54g
- -
Wed 2nd: 155 * 8%
fat: 6.97g
|
protein: 2.52g
|
carbs: 19.90g
- -
June 2014
Thu 5th: 2579 * 136%
fat: 122.56g
|
protein: 150.66g
|
carbs: 224.30g
- -
Wed 4th: 2046 * 108%
fat: 79.21g
|
protein: 86.31g
|
carbs: 252.21g
2234*  188
Mon 2nd: 1508 * 79%
fat: 61.27g
|
protein: 66.78g
|
carbs: 173.64g
2187*  679
March 2014
Wed 12th: 1291 * 61%
fat: 42.76g
|
protein: 66.35g
|
carbs: 157.96g
- -
Tue 11th: 204 * 10%
fat: 0.44g
|
protein: 4.20g
|
carbs: 44.08g
- -
Mon 10th: 234 * 11%
fat: 15.90g
|
protein: 18.87g
|
carbs: 1.68g
- -
Sun 9th: 204 * 10%
fat: 0.44g
|
protein: 4.20g
|
carbs: 44.08g
- -
June 2013
Wed 5th: 330 * 16%
fat: 7.62g
|
protein: 5.51g
|
carbs: 62.54g
2328*  1998
March 2013
Sat 23rd: 696 * 33%
fat: 6.83g
|
protein: 17.51g
|
carbs: 146.22g
2430*  1734
Thu 21st: 266 * 13%
fat: 3.29g
|
protein: 7.64g
|
carbs: 50.61g
- -
Tue 19th: 1888 * 90%
fat: 79.35g
|
protein: 109.14g
|
carbs: 180.55g
1992*  104
Mon 18th: - - 2163* -

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