| November 2021 |
| Thu 25th: |
295 *
|
18%
|
fat: 1.39g |
| |
protein: 5.29g |
| |
carbs: 72.95g |
|
-
|
-
|
| Thu 18th: |
470 *
|
29%
|
fat: 17.00g |
| |
protein: 8.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Wed 17th: |
772 *
|
48%
|
fat: 24.63g |
| |
protein: 22.82g |
| |
carbs: 118.33g |
|
-
|
-
|
| Mon 8th: |
230 *
|
14%
|
fat: 2.00g |
| |
protein: 5.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sun 7th: |
262 *
|
16%
|
fat: 6.09g |
| |
protein: 3.99g |
| |
carbs: 51.95g |
|
-
|
-
|
| Fri 5th: |
290 *
|
18%
|
fat: 1.89g |
| |
protein: 4.29g |
| |
carbs: 57.95g |
|
-
|
-
|
| Thu 4th: |
1616 *
|
101%
|
fat: 43.21g |
| |
protein: 76.49g |
| |
carbs: 230.69g |
|
-
|
-
|
| Wed 3rd: |
605 *
|
38%
|
fat: 12.00g |
| |
protein: 21.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Tue 2nd: |
305 *
|
19%
|
fat: 5.50g |
| |
protein: 5.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Mon 1st: |
815 *
|
51%
|
fat: 28.50g |
| |
protein: 35.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1108 *
|
69%
|
fat: 25.70g |
| |
protein: 39.20g |
| |
carbs: 187.36g |
|
-
|
-
|
| Sat 30th: |
902 *
|
56%
|
fat: 45.00g |
| |
protein: 38.74g |
| |
carbs: 89.79g |
|
2187*
|
 1285
|
| Fri 29th: |
1393 *
|
82%
|
fat: 30.76g |
| |
protein: 48.99g |
| |
carbs: 242.36g |
|
-
|
-
|
| Thu 28th: |
1164 *
|
68%
|
fat: 32.95g |
| |
protein: 33.67g |
| |
carbs: 188.75g |
|
-
|
-
|
| Wed 27th: |
1069 *
|
63%
|
fat: 24.31g |
| |
protein: 37.28g |
| |
carbs: 187.83g |
|
-
|
-
|
| Tue 26th: |
1193 *
|
70%
|
fat: 40.34g |
| |
protein: 32.91g |
| |
carbs: 181.65g |
|
2112*
|
919
|
| Mon 25th: |
1364 *
|
80%
|
fat: 36.90g |
| |
protein: 40.10g |
| |
carbs: 233.86g |
|
2084*
|
720
|
| Sun 24th: |
1624 *
|
96%
|
fat: 38.57g |
| |
protein: 51.58g |
| |
carbs: 300.11g |
|
2132*
|
508
|
| Sat 23rd: |
729 *
|
43%
|
fat: 17.28g |
| |
protein: 37.31g |
| |
carbs: 115.09g |
|
2148*
|
1419
|
