| June 2024 |
| Thu 6th: |
726 *
|
45%
|
fat: 9.91g |
| |
protein: 36.49g |
| |
carbs: 127.06g |
|
-
|
-
|
| Tue 4th: |
1017 *
|
64%
|
fat: 4.43g |
| |
protein: 44.55g |
| |
carbs: 211.59g |
|
-
|
-
|
| Mon 3rd: |
694 *
|
43%
|
fat: 14.26g |
| |
protein: 46.05g |
| |
carbs: 96.58g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
506 *
|
32%
|
fat: 15.37g |
| |
protein: 20.31g |
| |
carbs: 74.96g |
|
-
|
-
|
| Thu 30th: |
237 *
|
15%
|
fat: 7.08g |
| |
protein: 4.85g |
| |
carbs: 40.24g |
|
-
|
-
|
| Wed 29th: |
258 *
|
16%
|
fat: 1.52g |
| |
protein: 15.76g |
| |
carbs: 46.64g |
|
-
|
-
|
| Sat 25th: |
121 *
|
8%
|
fat: 5.77g |
| |
protein: 8.42g |
| |
carbs: 10.20g |
|
-
|
-
|
| Fri 24th: |
140 *
|
9%
|
fat: 5.17g |
| |
protein: 4.17g |
| |
carbs: 19.13g |
|
-
|
-
|
| Wed 22nd: |
926 *
|
58%
|
fat: 22.47g |
| |
protein: 37.13g |
| |
carbs: 106.90g |
|
-
|
-
|
| Tue 21st: |
217 *
|
14%
|
fat: 9.41g |
| |
protein: 21.06g |
| |
carbs: 14.24g |
|
-
|
-
|
| Thu 9th: |
325 *
|
20%
|
fat: 20.57g |
| |
protein: 11.50g |
| |
carbs: 29.07g |
|
-
|
-
|
| Wed 8th: |
787 *
|
49%
|
fat: 53.86g |
| |
protein: 19.44g |
| |
carbs: 64.12g |
|
-
|
-
|
| Tue 7th: |
739 *
|
46%
|
fat: 27.39g |
| |
protein: 24.00g |
| |
carbs: 101.99g |
|
-
|
-
|
| Fri 3rd: |
518 *
|
32%
|
fat: 6.34g |
| |
protein: 5.77g |
| |
carbs: 121.08g |
|
-
|
-
|
| Thu 2nd: |
298 *
|
19%
|
fat: 7.80g |
| |
protein: 8.33g |
| |
carbs: 50.16g |
|
-
|
-
|
| Wed 1st: |
903 *
|
56%
|
fat: 11.83g |
| |
protein: 12.25g |
| |
carbs: 202.80g |
|
-
|
-
|
| April 2024 |
| Fri 26th: |
226 *
|
14%
|
fat: 13.98g |
| |
protein: 7.48g |
| |
carbs: 19.24g |
|
-
|
-
|
| Tue 23rd: |
694 *
|
43%
|
fat: 17.70g |
| |
protein: 39.66g |
| |
carbs: 101.32g |
|
-
|
-
|
| Thu 18th: |
909 *
|
57%
|
fat: 14.17g |
| |
protein: 57.24g |
| |
carbs: 139.91g |
|
-
|
-
|
| Wed 17th: |
301 *
|
19%
|
fat: 5.46g |
| |
protein: 24.40g |
| |
carbs: 38.30g |
|
1470*
|
 1169
|
