| August 2023 |
| Wed 23rd: |
1404 *
|
85%
|
fat: 48.37g |
| |
protein: 63.48g |
| |
carbs: 179.16g |
|
-
|
-
|
| May 2023 |
| Mon 22nd: |
1136 *
|
69%
|
fat: 53.32g |
| |
protein: 56.05g |
| |
carbs: 109.91g |
|
-
|
-
|
| March 2023 |
| Mon 6th: |
1092 *
|
66%
|
fat: 45.06g |
| |
protein: 59.97g |
| |
carbs: 113.94g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
1145 *
|
69%
|
fat: 40.11g |
| |
protein: 59.52g |
| |
carbs: 139.45g |
|
-
|
-
|
| Fri 10th: |
248 *
|
15%
|
fat: 12.25g |
| |
protein: 12.99g |
| |
carbs: 21.59g |
|
-
|
-
|
| Mon 6th: |
1557 *
|
94%
|
fat: 62.70g |
| |
protein: 78.55g |
| |
carbs: 172.11g |
|
-
|
-
|
| Sun 5th: |
1589 *
|
96%
|
fat: 63.65g |
| |
protein: 56.94g |
| |
carbs: 204.74g |
|
-
|
-
|
| Sat 4th: |
2041 *
|
124%
|
fat: 103.26g |
| |
protein: 93.48g |
| |
carbs: 180.38g |
|
-
|
-
|
| Fri 3rd: |
1792 *
|
109%
|
fat: 70.19g |
| |
protein: 69.09g |
| |
carbs: 222.58g |
|
-
|
-
|
| Thu 2nd: |
1819 *
|
110%
|
fat: 98.72g |
| |
protein: 87.70g |
| |
carbs: 166.87g |
|
2308*
|
 489
|
| Wed 1st: |
1492 *
|
90%
|
fat: 70.32g |
| |
protein: 85.51g |
| |
carbs: 141.66g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1785 *
|
108%
|
fat: 61.92g |
| |
protein: 65.75g |
| |
carbs: 252.19g |
|
-
|
-
|
| Mon 30th: |
1728 *
|
105%
|
fat: 79.44g |
| |
protein: 55.25g |
| |
carbs: 204.40g |
|
-
|
-
|
| Sun 29th: |
1022 *
|
62%
|
fat: 43.12g |
| |
protein: 44.80g |
| |
carbs: 115.57g |
|
-
|
-
|
| Sat 28th: |
1841 *
|
112%
|
fat: 77.33g |
| |
protein: 87.32g |
| |
carbs: 196.47g |
|
-
|
-
|
| Fri 27th: |
2022 *
|
123%
|
fat: 70.34g |
| |
protein: 102.46g |
| |
carbs: 241.68g |
|
-
|
-
|
| Thu 26th: |
1664 *
|
101%
|
fat: 90.58g |
| |
protein: 88.77g |
| |
carbs: 126.58g |
|
2191*
|
527
|
| Wed 25th: |
2172 *
|
132%
|
fat: 100.03g |
| |
protein: 86.30g |
| |
carbs: 218.98g |
|
-
|
-
|
| Tue 24th: |
1321 *
|
80%
|
fat: 51.25g |
| |
protein: 74.18g |
| |
carbs: 144.20g |
|
-
|
-
|
| Mon 23rd: |
1678 *
|
102%
|
fat: 61.25g |
| |
protein: 116.09g |
| |
carbs: 168.47g |
|
2147*
|
469
|
