| April 2013 |
| Sat 13th: |
550 *
|
-
|
fat: 27.44g |
| |
protein: 28.85g |
| |
carbs: 51.11g |
|
-
|
-
|
| Fri 12th: |
555 *
|
-
|
fat: 28.26g |
| |
protein: 37.30g |
| |
carbs: 36.54g |
|
-
|
-
|
| Fri 5th: |
234 *
|
-
|
fat: 4.68g |
| |
protein: 34.57g |
| |
carbs: 14.24g |
|
-
|
-
|
| Thu 4th: |
8 *
|
-
|
fat: 0.30g |
| |
protein: 0.50g |
| |
carbs: 0.71g |
|
-
|
-
|
| Wed 3rd: |
619 *
|
-
|
fat: 25.79g |
| |
protein: 41.20g |
| |
carbs: 56.28g |
|
-
|
-
|
| Tue 2nd: |
363
|
-
|
fat: 7.11g |
| |
protein: 39.37g |
| |
carbs: 37.60g |
|
-
|
-
|
| Mon 1st: |
79 *
|
-
|
fat: 0.54g |
| |
protein: 0.86g |
| |
carbs: 19.77g |
|
-
|
-
|
| March 2013 |
| Sat 30th: |
71
|
-
|
fat: 0.24g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Fri 29th: |
322
|
-
|
fat: 1.07g |
| |
protein: 1.64g |
| |
carbs: 86.44g |
|
-
|
-
|
| Thu 28th: |
295 *
|
-
|
fat: 7.57g |
| |
protein: 42.04g |
| |
carbs: 15.18g |
|
-
|
-
|
| Wed 27th: |
424
|
-
|
fat: 14.05g |
| |
protein: 54.33g |
| |
carbs: 20.69g |
|
-
|
-
|
| Tue 26th: |
371 *
|
-
|
fat: 12.27g |
| |
protein: 42.82g |
| |
carbs: 25.56g |
|
-
|
-
|
| Mon 25th: |
401 *
|
-
|
fat: 8.55g |
| |
protein: 37.81g |
| |
carbs: 48.33g |
|
3737*
|
 3336
|
| Sun 24th: |
416 *
|
-
|
fat: 17.17g |
| |
protein: 37.60g |
| |
carbs: 29.87g |
|
-
|
-
|
| Sat 23rd: |
460 *
|
-
|
fat: 17.64g |
| |
protein: 44.60g |
| |
carbs: 33.49g |
|
2201*
|
1741
|
| Fri 22nd: |
188
|
-
|
fat: 4.55g |
| |
protein: 26.50g |
| |
carbs: 10.71g |
|
2392*
|
2204
|
| Thu 21st: |
376
|
-
|
fat: 10.32g |
| |
protein: 48.03g |
| |
carbs: 26.86g |
|
3216*
|
2840
|
| Wed 20th: |
388
|
-
|
fat: 8.74g |
| |
protein: 29.66g |
| |
carbs: 54.16g |
|
3433*
|
3045
|
| Tue 19th: |
384 *
|
-
|
fat: 10.64g |
| |
protein: 51.22g |
| |
carbs: 27.21g |
|
3831*
|
3447
|
| Mon 18th: |
508
|
-
|
fat: 10.06g |
| |
protein: 44.87g |
| |
carbs: 68.98g |
|
4818*
|
4310
|
