megsleemartin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 1817 * 114%
fat: 62.97g
|
protein: 50.06g
|
carbs: 261.65g
- -
Sun 21st: 2650 * 166%
fat: 163.63g
|
protein: 131.19g
|
carbs: 164.00g
- -
Thu 18th: 571 * 36%
fat: 24.50g
|
protein: 10.70g
|
carbs: 74.80g
- -
Thu 11th: 1752 * 110%
fat: 98.38g
|
protein: 101.05g
|
carbs: 115.34g
- -
Tue 9th: 886 * 55%
fat: 34.21g
|
protein: 28.81g
|
carbs: 95.60g
- -
February 2024
Sat 24th: 1614 * 101%
fat: 70.45g
|
protein: 67.65g
|
carbs: 152.90g
- -
January 2024
Fri 26th: 1809 * 113%
fat: 82.86g
|
protein: 65.88g
|
carbs: 175.26g
- -
Thu 25th: 1485 * 93%
fat: 66.94g
|
protein: 32.83g
|
carbs: 189.39g
- -
Tue 23rd: 1356 * 85%
fat: 51.70g
|
protein: 46.02g
|
carbs: 168.28g
- -
Mon 22nd: 2125 * 133%
fat: 60.29g
|
protein: 110.55g
|
carbs: 261.82g
- -
Sat 20th: 2747 * 172%
fat: 105.96g
|
protein: 100.92g
|
carbs: 341.18g
- -
Fri 19th: 1421 * 89%
fat: 69.63g
|
protein: 62.93g
|
carbs: 135.28g
- -
Thu 18th: 2824 * 176%
fat: 170.28g
|
protein: 99.61g
|
carbs: 226.03g
- -
Wed 17th: 1923 * 120%
fat: 115.88g
|
protein: 84.17g
|
carbs: 123.63g
- -
Tue 16th: 2399 * 150%
fat: 98.71g
|
protein: 100.34g
|
carbs: 271.63g
- -
Mon 15th: 2305 * 144%
fat: 111.11g
|
protein: 88.27g
|
carbs: 222.16g
- -
Sun 14th: 2022 * 126%
fat: 92.35g
|
protein: 71.43g
|
carbs: 225.07g
- -
Sat 13th: 2510 * 157%
fat: 134.95g
|
protein: 79.46g
|
carbs: 228.75g
- -
Fri 12th: 1307 * 82%
fat: 73.66g
|
protein: 59.44g
|
carbs: 91.38g
- -
Thu 11th: 2281 * 143%
fat: 110.74g
|
protein: 80.06g
|
carbs: 240.77g
- -

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