| July 2015 |
| Wed 8th: |
275 *
|
23%
|
fat: 19.39g |
| |
protein: 20.83g |
| |
carbs: 7.16g |
|
-
|
-
|
| Tue 7th: |
941 *
|
78%
|
fat: 67.29g |
| |
protein: 75.13g |
| |
carbs: 9.34g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
245 *
|
20%
|
fat: 16.79g |
| |
protein: 16.19g |
| |
carbs: 5.73g |
|
-
|
-
|
| Mon 29th: |
1043 *
|
87%
|
fat: 56.59g |
| |
protein: 84.51g |
| |
carbs: 30.17g |
|
-
|
-
|
| Sun 28th: |
275 *
|
23%
|
fat: 19.39g |
| |
protein: 18.83g |
| |
carbs: 5.16g |
|
-
|
-
|
| Sat 27th: |
858 *
|
72%
|
fat: 46.64g |
| |
protein: 63.66g |
| |
carbs: 30.11g |
|
-
|
-
|
| Fri 26th: |
786 *
|
66%
|
fat: 49.48g |
| |
protein: 66.12g |
| |
carbs: 20.59g |
|
-
|
-
|
| Thu 25th: |
633 *
|
53%
|
fat: 49.84g |
| |
protein: 45.02g |
| |
carbs: 8.10g |
|
-
|
-
|
| Wed 24th: |
615 *
|
51%
|
fat: 41.64g |
| |
protein: 38.48g |
| |
carbs: 30.53g |
|
-
|
-
|
| Tue 23rd: |
631
|
53%
|
fat: 28.59g |
| |
protein: 28.26g |
| |
carbs: 39.64g |
|
-
|
-
|
| Mon 22nd: |
991
|
83%
|
fat: 62.63g |
| |
protein: 47.41g |
| |
carbs: 58.04g |
|
-
|
-
|
| Sun 21st: |
954 *
|
80%
|
fat: 54.31g |
| |
protein: 72.83g |
| |
carbs: 22.01g |
|
-
|
-
|
| Sat 20th: |
1122
|
94%
|
fat: 89.89g |
| |
protein: 53.19g |
| |
carbs: 24.19g |
|
-
|
-
|
| Fri 19th: |
1290
|
108%
|
fat: 96.35g |
| |
protein: 81.06g |
| |
carbs: 26.52g |
|
-
|
-
|
| Thu 18th: |
1513
|
126%
|
fat: 102.40g |
| |
protein: 113.00g |
| |
carbs: 18.29g |
|
-
|
-
|
| Wed 17th: |
1010
|
84%
|
fat: 63.69g |
| |
protein: 64.19g |
| |
carbs: 46.80g |
|
-
|
-
|
| Tue 16th: |
1059
|
88%
|
fat: 59.54g |
| |
protein: 89.60g |
| |
carbs: 30.58g |
|
-
|
-
|
| Mon 15th: |
1287 *
|
107%
|
fat: 91.48g |
| |
protein: 86.26g |
| |
carbs: 22.52g |
|
-
|
-
|
| Sun 14th: |
1117 *
|
93%
|
fat: 82.19g |
| |
protein: 65.59g |
| |
carbs: 37.95g |
|
-
|
-
|
| Sat 13th: |
830 *
|
69%
|
fat: 58.89g |
| |
protein: 48.58g |
| |
carbs: 19.12g |
|
-
|
-
|
