DASH0304's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 378 * 22%
fat: 14.63g
|
protein: 28.51g
|
carbs: 32.42g
- -
Wed 20th: 571 * 34%
fat: 15.59g
|
protein: 43.52g
|
carbs: 66.35g
2163*  1592
Tue 19th: 464 * 27%
fat: 26.07g
|
protein: 27.03g
|
carbs: 32.62g
2163  1699
Mon 18th: 508 * 30%
fat: 21.25g
|
protein: 67.33g
|
carbs: 11.48g
2163  1655
Thu 14th: 369 * 22%
fat: 10.39g
|
protein: 34.80g
|
carbs: 37.36g
2345  1976
Wed 13th: 2087 * 123%
fat: 68.83g
|
protein: 103.25g
|
carbs: 205.25g
2028*  59
Tue 12th: 717 42%
fat: 34.92g
|
protein: 57.99g
|
carbs: 39.10g
2209*  1492
July 2014
Mon 7th: 1307 * 77%
fat: 97.25g
|
protein: 95.73g
|
carbs: 11.44g
- -
Sun 6th: 818 * 48%
fat: 50.34g
|
protein: 76.95g
|
carbs: 11.92g
- -
May 2014
Wed 28th: 260 * 15%
fat: 3.25g
|
protein: 48.75g
|
carbs: 13.00g
- -
Tue 27th: 1086 * 64%
fat: 78.96g
|
protein: 52.33g
|
carbs: 45.26g
1962*  876
December 2013
Mon 9th: 586 * 34%
fat: 35.74g
|
protein: 36.98g
|
carbs: 32.77g
- -
October 2013
Wed 30th: 877 * 52%
fat: 45.97g
|
protein: 72.13g
|
carbs: 36.77g
- -
Thu 24th: 851 * 50%
fat: 45.79g
|
protein: 85.08g
|
carbs: 22.54g
1761*  910
Wed 23rd: 1051 * 62%
fat: 58.71g
|
protein: 81.72g
|
carbs: 44.58g
- -
Tue 22nd: 926 * 54%
fat: 56.05g
|
protein: 63.47g
|
carbs: 44.22g
1761*  835
Mon 21st: 1056 * 62%
fat: 49.33g
|
protein: 81.81g
|
carbs: 74.33g
- -
Thu 17th: 568 * 33%
fat: 37.64g
|
protein: 32.54g
|
carbs: 28.45g
1761*  1193
Wed 16th: 1534 * 90%
fat: 48.37g
|
protein: 35.53g
|
carbs: 84.00g
- -
Tue 15th: 1294 * 76%
fat: 62.58g
|
protein: 85.28g
|
carbs: 41.26g
1761*  467

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