| June 2022 |
| Wed 1st: |
381 *
|
64%
|
fat: 6.42g |
| |
protein: 33.02g |
| |
carbs: 51.19g |
|
-
|
-
|
| May 2022 |
| Tue 17th: |
80 *
|
13%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 22.13g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
130 *
|
22%
|
fat: 0.16g |
| |
protein: 12.25g |
| |
carbs: 22.40g |
|
-
|
-
|
| November 2021 |
| Sun 7th: |
-
|
-
|
|
1396*
|
-
|
| Sat 6th: |
-
|
-
|
|
2103*
|
-
|
| Fri 5th: |
-
|
-
|
|
2104*
|
-
|
| Thu 4th: |
-
|
-
|
|
2103*
|
-
|
| Wed 3rd: |
-
|
-
|
|
1993*
|
-
|
| Tue 2nd: |
-
|
-
|
|
2877*
|
-
|
| Mon 1st: |
-
|
-
|
|
1581*
|
-
|
| October 2021 |
| Sun 31st: |
-
|
-
|
|
2103*
|
-
|
| Sat 30th: |
-
|
-
|
|
2132*
|
-
|
| Fri 29th: |
-
|
-
|
|
2588*
|
-
|
| Thu 28th: |
-
|
-
|
|
2354*
|
-
|
| Tue 19th: |
373 *
|
62%
|
fat: 10.72g |
| |
protein: 25.16g |
| |
carbs: 45.73g |
|
-
|
-
|
| Fri 15th: |
72 *
|
12%
|
fat: 0.27g |
| |
protein: 1.94g |
| |
carbs: 16.49g |
|
-
|
-
|
| Thu 14th: |
152 *
|
25%
|
fat: 0.18g |
| |
protein: 12.24g |
| |
carbs: 25.75g |
|
-
|
-
|
| Sun 10th: |
244 *
|
41%
|
fat: 7.06g |
| |
protein: 12.99g |
| |
carbs: 33.12g |
|
-
|
-
|
| Sat 9th: |
61 *
|
10%
|
fat: 0.34g |
| |
protein: 1.50g |
| |
carbs: 14.61g |
|
-
|
-
|
| Thu 7th: |
74 *
|
12%
|
fat: 1.39g |
| |
protein: 4.14g |
| |
carbs: 12.04g |
|
-
|
-
|
| Wed 6th: |
434 *
|
72%
|
fat: 12.59g |
| |
protein: 23.68g |
| |
carbs: 60.83g |
|
-
|
-
|
| Tue 5th: |
317 *
|
53%
|
fat: 7.44g |
| |
protein: 6.21g |
| |
carbs: 59.22g |
|
500*
|
 183
|
| Mon 4th: |
304 *
|
51%
|
fat: 7.37g |
| |
protein: 5.31g |
| |
carbs: 56.07g |
|
500*
|
196
|
| Sun 3rd: |
734 *
|
92%
|
fat: 24.64g |
| |
protein: 40.31g |
| |
carbs: 92.04g |
|
-
|
-
|
| Sat 2nd: |
244 *
|
12%
|
fat: 10.61g |
| |
protein: 20.12g |
| |
carbs: 18.98g |
|
-
|
-
|
