| July 2021 |
| Mon 19th: |
1052 *
|
46%
|
fat: 80.51g |
| |
protein: 48.81g |
| |
carbs: 33.50g |
|
-
|
-
|
| Sun 18th: |
136 *
|
6%
|
fat: 9.30g |
| |
protein: 11.03g |
| |
carbs: 0.99g |
|
-
|
-
|
| Sat 17th: |
1702 *
|
74%
|
fat: 92.81g |
| |
protein: 69.67g |
| |
carbs: 87.39g |
|
-
|
-
|
| Thu 15th: |
484 *
|
21%
|
fat: 40.00g |
| |
protein: 18.40g |
| |
carbs: 12.80g |
|
-
|
-
|
| Wed 14th: |
484 *
|
21%
|
fat: 40.00g |
| |
protein: 18.40g |
| |
carbs: 12.80g |
|
-
|
-
|
| Mon 12th: |
1111 *
|
48%
|
fat: 77.23g |
| |
protein: 68.70g |
| |
carbs: 35.92g |
|
-
|
-
|
| Sun 11th: |
974 *
|
42%
|
fat: 59.45g |
| |
protein: 41.06g |
| |
carbs: 14.07g |
|
-
|
-
|
| Fri 9th: |
1491 *
|
65%
|
fat: 103.61g |
| |
protein: 55.06g |
| |
carbs: 31.15g |
|
-
|
-
|
| Thu 8th: |
777 *
|
34%
|
fat: 64.00g |
| |
protein: 37.25g |
| |
carbs: 12.80g |
|
-
|
-
|
| Wed 7th: |
1175 *
|
51%
|
fat: 88.13g |
| |
protein: 77.99g |
| |
carbs: 17.56g |
|
-
|
-
|
| Tue 6th: |
1274 *
|
55%
|
fat: 97.38g |
| |
protein: 91.44g |
| |
carbs: 9.66g |
|
-
|
-
|
| Mon 5th: |
1135 *
|
49%
|
fat: 89.33g |
| |
protein: 68.24g |
| |
carbs: 15.16g |
|
-
|
-
|
| Sun 4th: |
378 *
|
16%
|
fat: 29.30g |
| |
protein: 20.23g |
| |
carbs: 7.39g |
|
-
|
-
|
| Sat 3rd: |
1312 *
|
57%
|
fat: 80.39g |
| |
protein: 69.47g |
| |
carbs: 24.10g |
|
-
|
-
|
| Fri 2nd: |
929 *
|
40%
|
fat: 56.00g |
| |
protein: 31.11g |
| |
carbs: 20.47g |
|
-
|
-
|
| Thu 1st: |
1073 *
|
47%
|
fat: 79.30g |
| |
protein: 74.19g |
| |
carbs: 14.56g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
410 *
|
18%
|
fat: 27.77g |
| |
protein: 32.31g |
| |
carbs: 6.40g |
|
-
|
-
|
| Mon 28th: |
1191 *
|
52%
|
fat: 95.58g |
| |
protein: 68.74g |
| |
carbs: 15.28g |
|
-
|
-
|
| Sun 27th: |
242 *
|
11%
|
fat: 20.00g |
| |
protein: 9.20g |
| |
carbs: 6.40g |
|
-
|
-
|
| Sat 26th: |
242 *
|
11%
|
fat: 20.00g |
| |
protein: 9.20g |
| |
carbs: 6.40g |
|
-
|
-
|
