Lisabsamuels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 15th: 576 * 21%
fat: 13.16g
|
protein: 22.15g
|
carbs: 91.18g
- -
Wed 14th: 1274 46%
fat: 66.14g
|
protein: 36.84g
|
carbs: 134.30g
4072*  2798
Tue 13th: 1964 * 70%
fat: 61.76g
|
protein: 78.40g
|
carbs: 279.33g
3834*  1870
Mon 12th: 1579 * 56%
fat: 60.01g
|
protein: 68.67g
|
carbs: 202.12g
- -
Fri 9th: 210 * 8%
fat: 13.00g
|
protein: 4.00g
|
carbs: 19.00g
- -
Thu 8th: 1871 * 67%
fat: 81.21g
|
protein: 75.50g
|
carbs: 231.63g
- -
Wed 7th: 1664 * 59%
fat: 68.97g
|
protein: 63.83g
|
carbs: 236.38g
4072  2408
Tue 6th: 1871 67%
fat: 87.95g
|
protein: 59.65g
|
carbs: 214.78g
3574  1703
Mon 5th: 1871 * 67%
fat: 66.17g
|
protein: 91.43g
|
carbs: 225.78g
2762  891
Sun 4th: 2720 97%
fat: 133.47g
|
protein: 121.69g
|
carbs: 256.97g
- -
Sat 3rd: 2241 * 80%
fat: 97.40g
|
protein: 116.89g
|
carbs: 228.85g
3834  1593
Fri 2nd: 1827 * 65%
fat: 90.62g
|
protein: 70.99g
|
carbs: 194.04g
4667*  2840
Thu 1st: 2246 80%
fat: 83.82g
|
protein: 85.07g
|
carbs: 290.86g
4098*  1852
February 2012
Wed 29th: 1630 96%
fat: 68.14g
|
protein: 77.33g
|
carbs: 181.65g
4697*  3067
Tue 28th: 1999 118%
fat: 78.24g
|
protein: 82.50g
|
carbs: 252.60g
- -
Mon 27th: 302 * 18%
fat: 9.40g
|
protein: 15.27g
|
carbs: 47.94g
- -
Sun 26th: 346 * 20%
fat: 5.90g
|
protein: 11.87g
|
carbs: 63.14g
- -
Fri 24th: 991 * 58%
fat: 30.72g
|
protein: 51.12g
|
carbs: 138.15g
3908*  2917
Thu 23rd: 1929 * 113%
fat: 62.59g
|
protein: 86.95g
|
carbs: 265.99g
- -
Wed 22nd: 1288 * 76%
fat: 37.91g
|
protein: 56.94g
|
carbs: 200.26g
3918*  2630

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