czabriskie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 5214 * 174%
fat: 229.41g
|
protein: 332.40g
|
carbs: 385.76g
2631*  2583
Thu 18th: 2832 * 94%
fat: 169.82g
|
protein: 110.25g
|
carbs: 243.25g
3179*  347
Wed 17th: 2853 * 95%
fat: 187.99g
|
protein: 150.99g
|
carbs: 165.17g
2664*  189
Tue 16th: 2682 * 89%
fat: 152.24g
|
protein: 116.37g
|
carbs: 231.98g
3683*  1001
Mon 15th: 2874 * 96%
fat: 151.73g
|
protein: 165.09g
|
carbs: 237.15g
3223*  349
Sun 14th: 2238 * 75%
fat: 116.24g
|
protein: 100.85g
|
carbs: 147.51g
2958*  720
Sat 13th: 3044 * 101%
fat: 140.94g
|
protein: 148.12g
|
carbs: 231.96g
2738*  306
Fri 12th: 3282 * 109%
fat: 165.31g
|
protein: 118.83g
|
carbs: 349.27g
2345*  937
Thu 11th: 2165 * 72%
fat: 97.88g
|
protein: 91.34g
|
carbs: 248.02g
3377*  1212
Wed 10th: 2129 * 71%
fat: 108.98g
|
protein: 138.61g
|
carbs: 162.94g
1730*  399
Tue 9th: 2744 * 91%
fat: 131.97g
|
protein: 149.31g
|
carbs: 257.61g
3366*  622
Mon 8th: 2504 * 83%
fat: 114.56g
|
protein: 132.81g
|
carbs: 245.92g
2656*  152
Sun 7th: 2533 * 84%
fat: 149.14g
|
protein: 134.09g
|
carbs: 153.29g
3651*  1118
Sat 6th: 5800 * 193%
fat: 245.55g
|
protein: 269.48g
|
carbs: 543.07g
2169*  3631
Fri 5th: 3252 * 108%
fat: 195.03g
|
protein: 162.95g
|
carbs: 154.15g
2476*  776
Thu 4th: 2443 81%
fat: 117.46g
|
protein: 115.42g
|
carbs: 243.05g
2782*  339
Wed 3rd: 2254 * 73%
fat: 94.98g
|
protein: 103.79g
|
carbs: 258.53g
2260*  6
Tue 2nd: 1981 * 64%
fat: 107.70g
|
protein: 115.55g
|
carbs: 147.23g
2379*  398
Mon 1st: 2107 * 68%
fat: 107.40g
|
protein: 162.97g
|
carbs: 130.28g
2393*  286
November 2014
Sun 30th: 2597 * 84%
fat: 101.59g
|
protein: 120.18g
|
carbs: 195.21g
2076*  521

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