| June 2024 |
| Sun 16th: |
1133 *
|
60%
|
fat: 39.35g |
| |
protein: 82.17g |
| |
carbs: 126.26g |
|
-
|
-
|
| Sat 15th: |
545 *
|
29%
|
fat: 12.88g |
| |
protein: 58.95g |
| |
carbs: 41.28g |
|
-
|
-
|
| Fri 14th: |
871 *
|
46%
|
fat: 16.84g |
| |
protein: 86.45g |
| |
carbs: 87.10g |
|
-
|
-
|
| Thu 13th: |
738 *
|
39%
|
fat: 25.88g |
| |
protein: 55.25g |
| |
carbs: 66.57g |
|
-
|
-
|
| Wed 12th: |
1044 *
|
55%
|
fat: 40.47g |
| |
protein: 87.27g |
| |
carbs: 95.04g |
|
-
|
-
|
| Tue 11th: |
433 *
|
23%
|
fat: 9.83g |
| |
protein: 47.05g |
| |
carbs: 33.53g |
|
-
|
-
|
| Mon 10th: |
627 *
|
33%
|
fat: 21.66g |
| |
protein: 67.69g |
| |
carbs: 38.05g |
|
-
|
-
|
| Sat 8th: |
587 *
|
31%
|
fat: 21.62g |
| |
protein: 34.78g |
| |
carbs: 62.24g |
|
-
|
-
|
| Fri 7th: |
900 *
|
47%
|
fat: 44.46g |
| |
protein: 66.43g |
| |
carbs: 96.87g |
|
-
|
-
|
| Thu 6th: |
1353 *
|
71%
|
fat: 59.33g |
| |
protein: 79.38g |
| |
carbs: 149.87g |
|
-
|
-
|
| Wed 5th: |
1266 *
|
67%
|
fat: 62.12g |
| |
protein: 56.22g |
| |
carbs: 164.55g |
|
-
|
-
|
| Tue 4th: |
605 *
|
32%
|
fat: 23.65g |
| |
protein: 44.50g |
| |
carbs: 68.04g |
|
-
|
-
|
| Mon 3rd: |
716 *
|
38%
|
fat: 20.57g |
| |
protein: 55.32g |
| |
carbs: 73.33g |
|
-
|
-
|
| Sun 2nd: |
719 *
|
38%
|
fat: 31.61g |
| |
protein: 30.98g |
| |
carbs: 83.23g |
|
-
|
-
|
| Sat 1st: |
812 *
|
43%
|
fat: 13.19g |
| |
protein: 72.49g |
| |
carbs: 100.48g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
494 *
|
26%
|
fat: 15.09g |
| |
protein: 56.84g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 30th: |
1047 *
|
55%
|
fat: 35.91g |
| |
protein: 34.01g |
| |
carbs: 148.19g |
|
-
|
-
|
| Wed 29th: |
726 *
|
38%
|
fat: 35.52g |
| |
protein: 59.69g |
| |
carbs: 52.09g |
|
-
|
-
|
| Tue 28th: |
612 *
|
32%
|
fat: 28.23g |
| |
protein: 38.92g |
| |
carbs: 64.70g |
|
-
|
-
|
| Mon 27th: |
576 *
|
30%
|
fat: 19.03g |
| |
protein: 37.17g |
| |
carbs: 67.80g |
|
-
|
-
|
