| September 2023 |
| August 2023 |
| Thu 3rd: |
206 *
|
8%
|
fat: 2.70g |
| |
protein: 1.63g |
| |
carbs: 46.66g |
|
-
|
-
|
| Wed 2nd: |
396 *
|
15%
|
fat: 12.80g |
| |
protein: 17.03g |
| |
carbs: 51.99g |
|
-
|
-
|
| Tue 1st: |
1199 *
|
44%
|
fat: 32.96g |
| |
protein: 122.35g |
| |
carbs: 90.94g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1331 *
|
49%
|
fat: 50.41g |
| |
protein: 79.19g |
| |
carbs: 142.21g |
|
-
|
-
|
| Sun 2nd: |
2353 *
|
87%
|
fat: 113.04g |
| |
protein: 159.87g |
| |
carbs: 167.74g |
|
-
|
-
|
| Sat 1st: |
2563 *
|
95%
|
fat: 113.45g |
| |
protein: 167.28g |
| |
carbs: 217.96g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
2623 *
|
97%
|
fat: 93.93g |
| |
protein: 210.13g |
| |
carbs: 215.69g |
|
-
|
-
|
| Sat 17th: |
2525 *
|
94%
|
fat: 82.31g |
| |
protein: 206.76g |
| |
carbs: 227.65g |
|
-
|
-
|
| May 2023 |
| April 2023 |
| Sat 29th: |
1030 *
|
38%
|
fat: 45.42g |
| |
protein: 138.42g |
| |
carbs: 5.87g |
|
-
|
-
|
| March 2023 |
| Fri 24th: |
1783 *
|
66%
|
fat: 41.57g |
| |
protein: 180.54g |
| |
carbs: 154.75g |
|
-
|
-
|
| Tue 14th: |
1781 *
|
66%
|
fat: 40.99g |
| |
protein: 187.94g |
| |
carbs: 147.85g |
|
-
|
-
|
| February 2023 |
| January 2023 |
| Tue 31st: |
1216 *
|
45%
|
fat: 53.29g |
| |
protein: 163.49g |
| |
carbs: 8.19g |
|
-
|
-
|
