JCorter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Thu 6th: 304 * 10%
fat: 19.85g
|
protein: 8.10g
|
carbs: 23.10g
- -
Wed 5th: 1185 * 38%
fat: 53.53g
|
protein: 43.87g
|
carbs: 137.87g
- -
Tue 4th: 3042 * 98%
fat: 114.10g
|
protein: 173.19g
|
carbs: 323.87g
1019*  2023
Mon 3rd: 2138 * 69%
fat: 100.87g
|
protein: 78.11g
|
carbs: 233.39g
4527*  2389
Sun 2nd: 3228 * 124%
fat: 150.09g
|
protein: 191.99g
|
carbs: 269.53g
3408*  180
April 2019
Wed 24th: 230 * 9%
fat: 9.00g
|
protein: 4.00g
|
carbs: 31.00g
- -
July 2018
Tue 3rd: 1201 * 46%
fat: 85.35g
|
protein: 131.93g
|
carbs: 119.90g
1382*  181
June 2018
Mon 4th: - - 41* -
Sun 3rd: - - 2188* -
Sat 2nd: - - 2188* -
Fri 1st: - - 4646* -
May 2018
Thu 31st: - - 4596* -
Wed 30th: - - 5179* -
Tue 29th: - - 5191* -
Mon 28th: - - 2254* -
Sun 27th: - - 2188* -
Sat 26th: - - 2188* -
Fri 25th: - - 2215* -
Thu 24th: - - 2210* -
Wed 23rd: - - 2206* -
Tue 22nd: - - 2214* -
Mon 21st: - - 2219* -
Sun 20th: - - 2188* -

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