Duncans mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 2nd: 444 -
fat: 21.48g
|
protein: 43.82g
|
carbs: 21.00g
- -
December 2012
Sat 29th: 830 -
fat: 41.50g
|
protein: 65.00g
|
carbs: 55.00g
- -
July 2012
Mon 23rd: 202 * -
fat: 4.37g
|
protein: 12.22g
|
carbs: 31.18g
- -
Fri 20th: 470 * -
fat: 26.50g
|
protein: 27.00g
|
carbs: 40.00g
- -
Thu 19th: 950 -
fat: 35.66g
|
protein: 44.28g
|
carbs: 128.02g
1832*  882
Wed 18th: 1211 * -
fat: 48.49g
|
protein: 69.26g
|
carbs: 144.31g
1870*  659
Tue 17th: 1686 * -
fat: 101.31g
|
protein: 110.60g
|
carbs: 111.34g
1912*  226
Mon 16th: 814 * -
fat: 28.19g
|
protein: 59.84g
|
carbs: 96.58g
- -
Sun 15th: 1020 -
fat: 20.50g
|
protein: 47.00g
|
carbs: 163.00g
- -
Sat 14th: 984 -
fat: 38.00g
|
protein: 40.10g
|
carbs: 133.70g
- -
Thu 12th: 686 * -
fat: 33.92g
|
protein: 41.62g
|
carbs: 60.73g
1747*  1061
Wed 11th: 1054 -
fat: 30.37g
|
protein: 75.73g
|
carbs: 135.03g
1547*  493
Tue 10th: 674 * -
fat: 20.69g
|
protein: 50.84g
|
carbs: 80.58g
1577*  903
Mon 9th: 952 * -
fat: 25.37g
|
protein: 60.22g
|
carbs: 129.18g
1789*  837
Sun 8th: 748 * -
fat: 27.49g
|
protein: 47.39g
|
carbs: 91.06g
- -
June 2012
Fri 15th: 160 * -
fat: 10.00g
|
protein: 15.00g
|
carbs: 5.00g
1415*  1255
April 2012
Sun 1st: 100 * -
fat: 2.00g
|
protein: 4.00g
|
carbs: 19.00g
- -
March 2012
Sat 31st: 366 * -
fat: 4.76g
|
protein: 14.02g
|
carbs: 71.14g
- -
Thu 22nd: 711 * -
fat: 8.89g
|
protein: 41.16g
|
carbs: 116.83g
- -
Wed 21st: 592 * -
fat: 21.06g
|
protein: 20.87g
|
carbs: 91.53g
- -

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