| June 2024 |
| Wed 5th: |
-
|
-
|
|
1483*
|
-
|
| Tue 4th: |
779 *
|
48%
|
fat: 30.10g |
| |
protein: 51.49g |
| |
carbs: 79.30g |
|
1333*
|
 554
|
| Mon 3rd: |
337 *
|
21%
|
fat: 19.68g |
| |
protein: 15.94g |
| |
carbs: 27.89g |
|
-
|
-
|
| Sun 2nd: |
416 *
|
26%
|
fat: 19.95g |
| |
protein: 16.88g |
| |
carbs: 48.29g |
|
1743*
|
1327
|
| Sat 1st: |
658 *
|
40%
|
fat: 42.88g |
| |
protein: 44.09g |
| |
carbs: 25.95g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
206 *
|
13%
|
fat: 1.31g |
| |
protein: 4.22g |
| |
carbs: 50.21g |
|
-
|
-
|
| Thu 30th: |
366 *
|
22%
|
fat: 19.85g |
| |
protein: 17.48g |
| |
carbs: 33.82g |
|
-
|
-
|
| Wed 29th: |
410 *
|
25%
|
fat: 20.03g |
| |
protein: 19.15g |
| |
carbs: 43.72g |
|
-
|
-
|
| Tue 28th: |
148 *
|
9%
|
fat: 1.28g |
| |
protein: 3.79g |
| |
carbs: 34.82g |
|
-
|
-
|
| Mon 27th: |
395 *
|
24%
|
fat: 18.72g |
| |
protein: 12.34g |
| |
carbs: 47.32g |
|
-
|
-
|
| Sun 26th: |
675 *
|
41%
|
fat: 46.97g |
| |
protein: 47.32g |
| |
carbs: 16.22g |
|
-
|
-
|
| Sat 25th: |
295 *
|
18%
|
fat: 19.40g |
| |
protein: 17.17g |
| |
carbs: 16.14g |
|
-
|
-
|
| Fri 24th: |
441 *
|
27%
|
fat: 26.49g |
| |
protein: 18.70g |
| |
carbs: 36.10g |
|
-
|
-
|
| Thu 23rd: |
229 *
|
14%
|
fat: 18.35g |
| |
protein: 3.93g |
| |
carbs: 16.17g |
|
-
|
-
|
| Wed 22nd: |
556 *
|
34%
|
fat: 28.28g |
| |
protein: 27.55g |
| |
carbs: 51.23g |
|
-
|
-
|
| Tue 21st: |
96 *
|
6%
|
fat: 7.85g |
| |
protein: 3.66g |
| |
carbs: 3.70g |
|
-
|
-
|
| Mon 20th: |
379 *
|
23%
|
fat: 2.24g |
| |
protein: 14.42g |
| |
carbs: 81.20g |
|
-
|
-
|
| Sun 19th: |
750 *
|
46%
|
fat: 22.28g |
| |
protein: 22.29g |
| |
carbs: 119.82g |
|
-
|
-
|
| Sat 18th: |
381 *
|
23%
|
fat: 21.24g |
| |
protein: 36.08g |
| |
carbs: 11.09g |
|
-
|
-
|
| Fri 17th: |
158 *
|
10%
|
fat: 0.70g |
| |
protein: 2.10g |
| |
carbs: 40.29g |
|
-
|
-
|
| Thu 16th: |
170 *
|
10%
|
fat: 0.54g |
| |
protein: 2.27g |
| |
carbs: 43.96g |
|
-
|
-
|
