| October 2021 |
| Wed 27th: |
1417 *
|
129%
|
fat: 55.86g |
| |
protein: 60.87g |
| |
carbs: 172.61g |
|
2279*
|
 862
|
| Sun 24th: |
1020 *
|
93%
|
fat: 41.49g |
| |
protein: 33.14g |
| |
carbs: 135.86g |
|
-
|
-
|
| Fri 22nd: |
414 *
|
38%
|
fat: 12.09g |
| |
protein: 8.33g |
| |
carbs: 72.70g |
|
2489*
|
2075
|
| Thu 21st: |
1243 *
|
113%
|
fat: 21.00g |
| |
protein: 47.60g |
| |
carbs: 240.13g |
|
2489*
|
1246
|
| Wed 20th: |
1226 *
|
111%
|
fat: 57.50g |
| |
protein: 43.58g |
| |
carbs: 139.47g |
|
-
|
-
|
| Tue 19th: |
1103 *
|
100%
|
fat: 23.60g |
| |
protein: 27.68g |
| |
carbs: 206.62g |
|
-
|
-
|
| Mon 18th: |
1089 *
|
99%
|
fat: 40.70g |
| |
protein: 25.83g |
| |
carbs: 162.70g |
|
-
|
-
|
| Thu 7th: |
886 *
|
81%
|
fat: 35.81g |
| |
protein: 19.78g |
| |
carbs: 130.31g |
|
2716*
|
1830
|
| Wed 6th: |
1006 *
|
91%
|
fat: 16.63g |
| |
protein: 44.89g |
| |
carbs: 174.42g |
|
-
|
-
|
| Tue 5th: |
643 *
|
58%
|
fat: 20.10g |
| |
protein: 14.27g |
| |
carbs: 106.94g |
|
2686*
|
2043
|
| Mon 4th: |
1297 *
|
118%
|
fat: 36.90g |
| |
protein: 49.78g |
| |
carbs: 197.09g |
|
2635*
|
1338
|
| Sun 3rd: |
1053 *
|
96%
|
fat: 38.84g |
| |
protein: 32.79g |
| |
carbs: 148.97g |
|
2524*
|
1471
|
| Sat 2nd: |
1343 *
|
122%
|
fat: 64.04g |
| |
protein: 50.78g |
| |
carbs: 151.48g |
|
2621*
|
1278
|
| Fri 1st: |
443 *
|
40%
|
fat: 13.43g |
| |
protein: 27.80g |
| |
carbs: 63.03g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1462 *
|
133%
|
fat: 43.77g |
| |
protein: 42.56g |
| |
carbs: 229.12g |
|
2458*
|
996
|
| Wed 29th: |
1068 *
|
97%
|
fat: 27.50g |
| |
protein: 36.54g |
| |
carbs: 188.00g |
|
2570*
|
1502
|
| Tue 28th: |
800 *
|
67%
|
fat: 27.85g |
| |
protein: 35.16g |
| |
carbs: 108.69g |
|
-
|
-
|
| Mon 27th: |
972 *
|
81%
|
fat: 35.83g |
| |
protein: 29.80g |
| |
carbs: 140.57g |
|
2775*
|
1803
|
| Sun 26th: |
510 *
|
42%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Sat 25th: |
1131 *
|
94%
|
fat: 22.59g |
| |
protein: 58.62g |
| |
carbs: 181.75g |
|
-
|
-
|
