Romy418's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 12th: 437 * 19%
fat: 19.55g
|
protein: 16.45g
|
carbs: 52.20g
- -
Wed 1st: 1044 * 45%
fat: 28.39g
|
protein: 58.89g
|
carbs: 136.08g
- -
September 2014
Tue 30th: 1467 * 64%
fat: 42.96g
|
protein: 64.71g
|
carbs: 202.86g
2600*  1133
August 2014
Wed 27th: 1160 * 50%
fat: 41.92g
|
protein: 39.24g
|
carbs: 154.86g
- -
July 2014
Wed 23rd: 135 * 6%
fat: 1.80g
|
protein: 4.50g
|
carbs: 24.00g
- -
June 2014
Thu 5th: 1234 * 54%
fat: 65.84g
|
protein: 68.27g
|
carbs: 91.53g
2081*  847
Wed 4th: 1659 * 72%
fat: 74.17g
|
protein: 42.58g
|
carbs: 208.56g
2015*  356
Tue 3rd: 2176 * 95%
fat: 79.95g
|
protein: 98.84g
|
carbs: 260.73g
2072*  104
Mon 2nd: 1628 * 71%
fat: 72.57g
|
protein: 43.82g
|
carbs: 197.45g
2015*  387
Sun 1st: 1629 * 71%
fat: 44.75g
|
protein: 61.37g
|
carbs: 239.06g
3273*  1644
May 2014
Wed 28th: 1862 * 81%
fat: 103.96g
|
protein: 40.12g
|
carbs: 193.07g
2097*  235
Tue 27th: 800 * 35%
fat: 30.65g
|
protein: 27.89g
|
carbs: 98.68g
2715*  1915
Mon 26th: 1429 * 62%
fat: 58.69g
|
protein: 51.52g
|
carbs: 164.21g
2455*  1026
Sun 25th: 1858 * 81%
fat: 70.16g
|
protein: 79.57g
|
carbs: 224.43g
2212*  354
Sat 24th: 906 * 39%
fat: 43.05g
|
protein: 26.25g
|
carbs: 100.38g
2041*  1135
Fri 23rd: 1524 * 66%
fat: 77.76g
|
protein: 40.43g
|
carbs: 161.06g
2396*  872
Thu 22nd: 1666 * 72%
fat: 76.99g
|
protein: 53.46g
|
carbs: 189.67g
2103*  437
Wed 21st: 1323 * 58%
fat: 52.17g
|
protein: 53.92g
|
carbs: 159.38g
2032*  709
Tue 20th: 1531 * 67%
fat: 43.43g
|
protein: 56.32g
|
carbs: 221.11g
2979*  1448
Mon 19th: 1351 * 59%
fat: 66.80g
|
protein: 57.77g
|
carbs: 127.74g
3406*  2055

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