| July 2013 |
| Sat 27th: |
1828 *
|
73%
|
fat: 143.11g |
| |
protein: 120.16g |
| |
carbs: 9.53g |
|
-
|
-
|
| Fri 26th: |
2058 *
|
82%
|
fat: 171.27g |
| |
protein: 98.16g |
| |
carbs: 39.40g |
|
-
|
-
|
| Thu 25th: |
2051 *
|
82%
|
fat: 161.72g |
| |
protein: 127.63g |
| |
carbs: 15.56g |
|
-
|
-
|
| Wed 24th: |
1958 *
|
78%
|
fat: 136.43g |
| |
protein: 149.63g |
| |
carbs: 37.38g |
|
-
|
-
|
| Tue 23rd: |
1894 *
|
76%
|
fat: 135.98g |
| |
protein: 137.02g |
| |
carbs: 18.58g |
|
-
|
-
|
| Mon 22nd: |
2309 *
|
92%
|
fat: 172.20g |
| |
protein: 162.45g |
| |
carbs: 11.32g |
|
-
|
-
|
| Sun 21st: |
1741 *
|
70%
|
fat: 141.46g |
| |
protein: 96.63g |
| |
carbs: 15.73g |
|
-
|
-
|
| Sat 20th: |
1827 *
|
73%
|
fat: 130.82g |
| |
protein: 147.56g |
| |
carbs: 16.60g |
|
-
|
-
|
| May 2013 |
| Mon 6th: |
1010 *
|
40%
|
fat: 23.75g |
| |
protein: 109.69g |
| |
carbs: 81.00g |
|
2734*
|
 1724
|
| Thu 2nd: |
983 *
|
39%
|
fat: 13.10g |
| |
protein: 85.00g |
| |
carbs: 116.10g |
|
2643*
|
1660
|
| Wed 1st: |
360 *
|
14%
|
fat: 15.00g |
| |
protein: 23.00g |
| |
carbs: 48.00g |
|
2053*
|
1693
|
| April 2013 |
| Tue 30th: |
1438 *
|
58%
|
fat: 47.42g |
| |
protein: 132.67g |
| |
carbs: 123.97g |
|
2053*
|
615
|
| Mon 29th: |
1906 *
|
76%
|
fat: 78.70g |
| |
protein: 128.38g |
| |
carbs: 188.20g |
|
3180*
|
1274
|
| Fri 26th: |
-
|
-
|
|
2009*
|
-
|
| Thu 25th: |
1750 *
|
70%
|
fat: 43.50g |
| |
protein: 171.38g |
| |
carbs: 185.00g |
|
2827*
|
1077
|
| Wed 24th: |
1050 *
|
42%
|
fat: 25.00g |
| |
protein: 82.00g |
| |
carbs: 119.00g |
|
2799*
|
1749
|
| Tue 23rd: |
1380 *
|
55%
|
fat: 33.75g |
| |
protein: 146.69g |
| |
carbs: 126.00g |
|
2842*
|
1462
|
| Mon 22nd: |
753 *
|
30%
|
fat: 20.85g |
| |
protein: 80.69g |
| |
carbs: 68.10g |
|
2053*
|
1300
|
| Sun 21st: |
1500 *
|
60%
|
fat: 30.20g |
| |
protein: 130.74g |
| |
carbs: 165.26g |
|
2877*
|
1377
|
| Sat 20th: |
1447 *
|
58%
|
fat: 33.94g |
| |
protein: 92.58g |
| |
carbs: 193.77g |
|
2883*
|
1436
|
| Fri 19th: |
1531 *
|
61%
|
fat: 26.23g |
| |
protein: 159.17g |
| |
carbs: 160.00g |
|
2971*
|
1440
|
