EPThorn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Tue 16th: 470 * -
fat: 30.00g
|
protein: 21.00g
|
carbs: 30.00g
- -
October 2016
Fri 28th: 250 * -
fat: 8.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
February 2016
Wed 3rd: 1212 * -
fat: 36.81g
|
protein: 45.55g
|
carbs: 184.92g
- -
Tue 2nd: 2481 * -
fat: 86.42g
|
protein: 140.15g
|
carbs: 294.26g
- -
Mon 1st: 2512 * -
fat: 101.32g
|
protein: 144.77g
|
carbs: 258.26g
- -
January 2016
Sat 30th: 2558 * -
fat: 71.81g
|
protein: 104.05g
|
carbs: 314.42g
- -
Fri 29th: 2193 * -
fat: 113.21g
|
protein: 102.67g
|
carbs: 201.92g
- -
Thu 28th: 2309 * -
fat: 68.94g
|
protein: 121.43g
|
carbs: 237.13g
- -
Wed 27th: 2244 * -
fat: 70.88g
|
protein: 130.45g
|
carbs: 280.11g
- -
Tue 26th: 2296 * -
fat: 91.62g
|
protein: 146.10g
|
carbs: 245.34g
- -
Mon 25th: 2150 * -
fat: 66.95g
|
protein: 148.35g
|
carbs: 262.04g
- -
Fri 22nd: 2492 * -
fat: 93.31g
|
protein: 131.55g
|
carbs: 312.42g
- -
Thu 21st: 2522 * -
fat: 120.81g
|
protein: 112.55g
|
carbs: 253.92g
- -
Wed 20th: 2177 * -
fat: 78.08g
|
protein: 117.53g
|
carbs: 261.58g
2982*  805
Tue 19th: 1907 * -
fat: 92.20g
|
protein: 81.36g
|
carbs: 201.08g
2642*  735
Mon 18th: 1920 * -
fat: 53.28g
|
protein: 112.60g
|
carbs: 257.63g
2642*  722
Sun 17th: 2379 * -
fat: 105.24g
|
protein: 97.30g
|
carbs: 278.52g
2439*  60
Sat 16th: 2418 * -
fat: 109.67g
|
protein: 71.59g
|
carbs: 296.25g
2801*  383
Fri 15th: 2614 * -
fat: 104.49g
|
protein: 119.80g
|
carbs: 271.98g
2642*  28
Thu 14th: 2509 * -
fat: 93.41g
|
protein: 112.83g
|
carbs: 307.97g
2778*  269

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