natsp99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Mon 18th: 584 * 53%
fat: 28.15g
|
protein: 40.09g
|
carbs: 40.09g
- -
August 2023
Wed 9th: 490 * 45%
fat: 26.85g
|
protein: 37.45g
|
carbs: 22.77g
- -
Mon 7th: 325 * 30%
fat: 9.21g
|
protein: 20.07g
|
carbs: 40.19g
- -
May 2023
Tue 9th: 303 * 28%
fat: 23.13g
|
protein: 19.72g
|
carbs: 2.93g
- -
Sun 7th: 986 * 90%
fat: 48.97g
|
protein: 43.52g
|
carbs: 93.04g
- -
February 2021
Thu 25th: - - 1103* -
Wed 24th: - - 1823* -
Tue 23rd: - - 1702* -
Mon 22nd: - - 1793* -
Sun 21st: - - 1890* -
Sat 20th: - - 1763* -
Fri 19th: - - 1925* -
Thu 18th: - - 2040* -
Wed 17th: - - 1717* -
Tue 16th: - - 2104* -
Mon 15th: - - 1636* -
Sun 14th: - - 1661* -
Sat 13th: - - 1760* -
Fri 12th: - - 1931* -
Thu 11th: - - 1608* -
Wed 10th: - - 1673* -
Tue 9th: - - 1840* -
Mon 8th: - - 1763* -
Sun 7th: - - 1536* -
Sat 6th: - - 1526* -

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